Losing It with Jillian Michaels

From the Emmy Winning Producers of THE OFFICE and THE BIGGEST LOSER and the former Executive Producer of OPRAH comes…

THIS TIME…THERE ARE NO MORE EXCUSES!

FAMILIES, this is your chance to have one of America’s top health and wellness experts, JILLIAN MICHAELS move in, kick butt and change you and your loved ones’ lives! She is ready to teach your family how to exercise, eat right, and be healthy in EVERY facet of your life.

Have you or members of your family packed on the pounds? Have you let yourself go? Do you have terrible eating habits and a destructive lifestyle?

If you feel helpless, frustrated, powerless or disappointed, it’s time to step up and take your life back!
Click here to download Season 1 – Episode 1
Click here to download Season 1 – Episode 2

Season 1, Episode 1: Mastropiestro

Season 1, Episode 2: Jones
When a heartbreaking loss of a loved one hits the Jones family, Jillian travels to Cambridge, Mass., to help them towards a healthier lifestyle. Having been diagnosed with diabetes, Debra lives in fear of leaving her two children without a mother. With only one week to get Debra and her family back on the right track, Jillian shows them various ways to get healthy and have fun with activities that include canoeing, African dancing and ice hockey.

Season 1, Episode 3: May
After suffering a life altering event, mother Ruth May and her three children are in desperate need of re-building their self-esteem and boosting their confidence. In response to the family’s strong desire for a positive change in their life, Jillian helps empower them to be successful in their pursuit of healthy living. During Jillian’s stay with them she surprises Ruth with a much needed night out to enjoy herself, joins the daughters for a workout with a college soccer team, showing them they can be active without a gym, and through a garage sale, helps rid the family of useless items.

Season 1, Episode 4: Northern
After Patrick Northern lost his job, he and his family need motivation to get back on the right track. His wife, Kim, has taken on the role of sole breadwinner, causing a serious blow to Patrick’s self-confidence. Meanwhile, his 14-year-old twins look to him for direction, and since Patrick lost his drive to get off the couch, so does his family. During Jillian’s stay, the family gets active with a step competition, roller-skating, and they throw out a deep fryer that has attributed to their weight gain.

Season 1, Episode 5: Vivio

The Vivio clan is unlike any other family; all six family members are over six feet tall. Two years have past since disaster struck the Vivio family, when a bridge over their creek collapsed, damaging the father Mark’s right knee, which led him to discover a threatening heart problem. With injuries preventing him from working, Mark was forced to close his roofing business and take a job as his youngest son Elijah’s school bus driver. With the events of the past year, Elijah is also headed towards an unhealthy downward spiral. Jillian must rally the Vivios around Elijah and reverse the damage that has been done.

Season 1, Episode 6: The Plunkett-Marquez Family

Dolores Plunkett and her daughter, Coralie, are two of three cultural leaders of their tribe, the Yavapai-Apache Nation. Both want to see a change in their family’s unhealthy diet (the result of snacking and convenience), and to help improve the health of their tribe. Jillian travels to Camp Verde, Arizona and joins the family in a traditional Yavapai welcoming ceremony and Apache dancing and shows them that there are still ways to be traditional and stay healthy at the same time by roasting an agave plant and planting corn.

Season 1, Episode 7: Franklin

Season 1, Episode 8: Alvarez

Ministry Of Sound – Pump It Up download full DVDs, all volumes

On ‘Pump It Up’ Deanne has put together a 70-minute aerobic music extravaganza, including a warm up, three dance workouts and cool down section. The DVD features all of the great routines from the original video interspersed with a selection of modern club moves. Deanne is joined in the studio by seven other stars of the video, including Juan Pablo di Pace, co-star alongside Kelly Brook and Billy Zane in forthcoming Hollywood thriller ‘Three.’

Pump It Up – Burn It, Lose It
Pump It Up is a safe, dynamic and enjoyable workout. It offers lots of variety, contains a fantastic mix of music that will keep you energised and inspire your workout. The cardio sections will definitely get your heart rate up and make you sweat, it does me and you will feel the burn when practising the toning exercises. The key is always to work as hard as possible to get the most out of the exercise!
Pump It Up – Dancemix
There is nothing better for keeping your body in shape and toned than a great dance routine. Having fun and enjoying yourself is what this workout is all about. If you follow the routine properly and practice three times a week not only will you lose weight but also learn some great dance moves. ‘Pump It Up Dancemix’ has a fantastic mix of music that gets your blood pumping, the calories burning and makes you feel healthier and better than ever!
Pump It Up – High Energy
Featuring a 5-minute warm-up, 20-minute dance section, 20-minute Hi-Energy dance aerobics workout, 10-minute Bums & Tums session and a 5-minute cool down, the soundtrack features a veritable feast of dance delights. Highlights include the sudoriferous strut of ‘Loving You More’ (‘that big track’ of the summer) by Steve Mac, the sparkling splendor of Stunt’s ‘Raindrops’ and the D.O.N.S. unashamed and updated take on Technotronic’s classic ‘Pump up The Jam.’ All seamlessly and professionally phrased into a ‘fitness friendly’ format, perfect for an up-tempo workout.
Pump It Up – Aeroburn
The Ministry Of Sound presents PUMP IT UP: AEROBURN, a fitness DVD designed to blend aerobics and modern dance. Choreographer Gareth Walker guides you through warming up and toning, and onto a selection of fitness programmes to suit all levels. Also included is a professionally choreographed dance routine to practise and perfect. The soundtrack features 2008 dance hits from such artists as Eric Prydz, Dizzee Rascal and Calvin Harris, Basshunter and September, and more.

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CARMEN ELECTRA AEROBIC SERIES

Disc #1: (Strip Your Way to Fitness) Has a good warm up routine that shows up on each of the 5 discs so that you are doing the same routine before each “workout”. This disc also has a couple of dance routines that are very short. I think the point is to do the step-by-step learning part over and over to get the workout…the actual routines alone are not a work out…they are only a couple mins. long.

Disc #2: (Fit to Strip) Is probably the disc I’ll end up using the most. It is total body toning targeting hips bun and abs…the problem with this is that it’s only a 30 min workout and by the time you feel it or the exercise begins to take effect…they are on to the next exercise. I do feel better after doing the exercises, but I’ll probably end up pausing the dvd so that I can do a lot more sets of each exercise to get some results.

Disc #3: (Advanced Aerobic Striptease) This is probably the most useless dvd in the whole set. She shows you a sexy librarian routine and a hat-tie-men’s shirt routine that are each only a few minutes long! There was no need to put all of these little routines on separate dvds…

Disc #4: (The Lap Dance) Why did they put this one lonely routine on one dvd? To make more money I’m sure, but this could’ve easily been put on Disc #3

Disc #5: (Hip Hop) Usefull** Includes the dancer’s warm up and a hip hop routine that is great cardio.

This 5-Dvd set is not exactly what I thought it would be. It’s a fun idea that’s helped motivate me to exercise, but expect to get your results from the “Instructional” portions of the dvd because the actual routines are each only a few minutes long.

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P90X DVD Copy + Extras

Here is the exact copy of P90X. I know that there are others here that are smaller, (I have downloaded one already) good quality but when burnt to DVD?s and played on my big (52?) screen TV it was blotchy. So I wanted a good quality of the Program, so here it is all DVD are images of the original.
Also I have scanned some of the interesting pages of the book that came with the program, like;
P90X Prep
Workout Overview (2 Pages)
Classic Version (4 Pages)
Doubles (2 pages)
Lean (3 pages)

Also there is the;

Worksheets
Calendar
Fit Test (do first and if you don?t pass do not do P90X)
DVD labels

Click here to download

TaeBo – Billy Blanks – Billys Boot Camp – Basic Training Bootcamp

TaeBo – Billy Blanks – Billys Boot Camp – Basic Training Bootcamp | 1.36 GB

Billy Blanks, creator of Tae Bo®, presents his brand-new, latest& greatest workout system: Billy’s BootCampTM. Billy will motivate you to Blast into Shape in 7 Days and completely transform your body and your mind! Billy’s BootCamp is a complete fitness system that consists of 3 amazing new workouts

Whether you’re a beginner or already one of the millions of Billy Blanks followers, BootCampTM is the best workout series for any level! 3 ALL NEW Workouts Basic Training BootCampTM Billy takes his experience from 6 days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new life you want. (approx. 55 mins) Ultimate BootCampTM Designed by Billy to be the FASTEST hour in fitness! This is the workout that ties it all together cardio, upper-body toning, lower-body toning, and abs in one mega-workout that drives you to peak performance

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Beachbody Insanity – Upper Body Weight Training

The Insanity Upper Body Weight Training DVD is part of the Insanity Deluxe 13 DVD or Insanity Deluxe Recovery 13 DVD 60-day Fitness program. Upper Body Weight Training is a 45 minute workout. You will need some fitness equipment for the Insanity upper body weight training program: dumbbells in varying sizes and a weight training bench. You can also use anything similar to a weight training bench. I use my ottoman table and it works just fine. You do not use resistance bands for these exercises!

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The Firm – Body Sculpting System – Cardio Sculpt DVDrip

The Firm: Body Sculpting System – Cardio Sculpt
AVI (XviD) | 640×480 | CD1: 701 mb, 30 min | CD2: 696 mb, 30 min | English language
‘The Firm’ Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. ‘The Firm’ Body Sculpting System provides you with the tools you need to reach your fitness goals.

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Yoga Zone – Yoga for Weight Loss DvdRip

Yoga Zone – Yoga for Weight Loss DvdRip
AVI DivX video 210kbps 624×464 MP3 128kbps
699MB 57min english language
Learn a series of simple Yoga exercises designed to burn fat quickly and efficiently, while also building flexibility and strength. Hosted by Yoga Zone teacher Al Bingham. Good for all skill groups and fitness levels.

Whether you’re looking to stay trim or starting a weight reduction program, the Yoga Zone – Yoga for Weight Loss from Video Action Sports will help you reach your goal. Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy.

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Crunch Workout – Pick Your Spot Pilates DvdRip

Crunch Workout – Pick Your Spot Pilates DvdRip
AVI DivX video 210kbps 624×464 audio MP3 128kbps
549MB 44min english language
Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We’ve made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body’s core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt.

There are four 10 minute workouts on this DVD, not just three. There is a Bonus 10-Minutes Total Body Pilates Workout which finally includes moves like the teaser and roll-ups which are essentials.

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Geri Body Yoga free DVD download

Geri Body Yoga (DVD-Rip)
AVI DivX | Video: 125 Kbps, 544 x 304 | Audio: MP3 128 Kbps
699 MB | 95 min | English language
Former Spice Girl Geri Halliwell teams with yoga trainer Katy Appleton to offer a yoga video designed for all levels of fitness and presented in a non-competitive manner that allows viewers to set their own pace. Broken into five sections designed to strengthen the mind, body, and spirit, this release allows viewers to choose between participating in the entire workout, or breaking it up into smaller sections on days when time is of the essence.

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Hannah Waterman Body Blitz Workout

Hannah Waterman Body Blitz Workout
English | XVID | MP3-128 KB/s (CBR) | 01:19:14 (h:m:s) | 672 x 368 | 720.50 MB
Ex-Eastenders star Hannah Waterman is the weight loss story of the year – and now she’s revealing the secrets of her astonishing transformation in her new fitness DVD.
Papped on holiday in a bikini last April looking as Hannah puts it “like the proverbial beached whale” was all the incentive she needed to get herself in shape.She’s now lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat “people thought I was pregnant, but it wasn’t a baby it was too many cheese sarnies and glasses of wine!”

So how’s she done it? To find the very best scientific way to lose weight, Hannah went to Loughborough University – the country’s leading centre for sports science – and worked with their weight-loss expert Martin MacDonald.
The DVD focuses on interval training and is divided into short bursts of intense exercise followed by a rest period. According to Martin MacDonald “All the latest scientific studies show it’s the most efficient way to burn fat. In fact it’s 4-5 times better at burning fat than normal aerobic exercise”.
Cardio Blitz involves short (10 second) bursts of intense exercise i.e. skipping, running on the spot) interspersed with ‘active rest periods’ doing moves like squats and lunges.
Box Blitz includes intense intervals of high speed boxing moves (speed-ball, upper-cuts) broken up with slower toning moves like press-ups and sit-ups.
Tone Blitz mixes up short intervals of high energy burpees (like the old school bunny hops) with toning moves using weights (like lunges and sit-ups).
Belly Blitz involves 10 minutes of abdominal exercises followed by a 5 minute stretch and cool down

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A flat stomach for Dummies – Basic Ab Workout for Dummies

A flat stomach for Dummies “/ Basic Ab Workout for Dummies
DVDRip | XviD | 720×544 | 48 Hz, AC3 Dolby Digital, 2 channels, 192 kbit / s | Russian | 00:43:02 | 1,02 Gb
Here is an effective set of exercises for the press, designed by an experienced fitness – Instructor G. Gasper.The program provides two levels: for beginners and advanced.Do not expect an easy walk: thin waist requires regular classes. However, to achieve good results really.
Use this set in combination with diet. Following our advice, you will quickly reach results.This complex consists of the ten most efficient and effective exercises for the press, located in a certain sequence.Each of these exercises is preparing a certain group of abdominal muscles.Exercise regularly and look at all 100%!
Title: A flat stomach for Dummies
Basic Ab Workout for Dummies Original title: Basic Ab Workout for Dummies
Genre: Fitness
Director: Andrea Ambados
Cast: Gay Gaspar

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Download Men’s Sexual Health: Fitness for Satisfying sex

Men’s Sexual Health
Fitness for Satisfying sex

This book explains healthy male sexuality, written by, for and about men. It is for men and their partners as they negotiate their sexuality around healthy practices.

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Food for Fitness – Full Coloured 3rd Edition ebook

Overview : Food for Fitness is the Bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book – radically improving the design and adding lots of new material. This book is now in full colour and contains lots of engaging factboxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections. Exercise and nutrition – seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans – guidance on how to design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes – over 50 recipes for drinks, snacks, main meals and much more. Anita Bean is one of the UK’s most respected nutritionists and award-winning authors, specialising in sports nutrition, children’s nutrition and weight management. She has written 20 best-selling books, broadcasts regularly on TV and radio, contributes to numerous newspapers and magazines, presents seminars and provides a consultancy for corporate clients. Anita Bean is a registered nutritionist (RNutr) with a degree in nutrition and food science from Surrey University. She is a member of the Nutrition Society and the Guild of Health Writers. She has worked as a freelance nutritionist and health writer since 1990, having previously worked in health education and as a nutrition communicator for the National Dairy Council.

Author : Anita Bean | Published by A & C Black Publishers Ltd | Publication date : May 2007 | ISBN : 0713681284
PDF Format, 209 pages | Original File Size : 66098 KB | Compressed File Size : splitted into 3 RAR files 21973 KB + 21973 KB + 21635 KB

This edition includes:

* Detailed guidance on exercise and nutrition, from eating for competition to superfoods
* Ninety nine recipes for drinks, snacks, main meals and much more to help you put the advice into practice.
* Practical tips on getting the most out of your sporting performance

The book is a concise sports nutrition guide and comprehensive recipe book, all rolled into one, which clearly distinguishes between myth and reality and gives you the tools you need to reach your peak performance.

Reviews

“Great for fitness nutrition”
- Men’s Health, August 2007

“Nutrition book of the month”
- Health & Fitness, August 2007

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Fitness Band Fundamental

Fitness Band Fundamental
DVDRip | DivX | 337 MB | 35 mins | English | 720×480 | 29.976fps | MP3 – 128kb/s
Learn the basics of incorporating fitness bands into your training from fitness expert John Davies of Renagade Training.
Contents of this DVD include:
1. Pushup
2. Bench Press
3. Floor Press
4. Shoulder Press
5. Military Press
6. Push Press
7. Push Jerk
8. Split Jerk
9. Side Press
10. See-Saw Press
11. Bent Rows
12. Pullups
13. Muscle Snatch
14. Cuban Press
15. Internal / External Rotation
16. Deadlift
17. Squat

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100 Top Fitness Tips ebook

100 Top Fitness Tips
N/A | 2008 | English | 24 pages | PDF | 1.24 MB

This guide covers top tips on Weight Loss, Muscle Building, Compound Exercises, Motivation, Fitness Equipment, Clothing, Cardio, Health, General Fitness and Workouts.

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Elite Combat Fitness – Completed 6 DISCs

Elite Combat Fitness – Completed 6 DISCs | 2.68 GB
Resolution: 720×480 | Video format: DX50 | Frame per second: 25 | Aspect ration: 4:3
Video birate avg : 864 kbps | Audio rate: 48000 Hz | Audio bitrate: 192 kpbs

Do you want to look and feel better? Do you want more energy and confidence? Do you want to improve your strength, cardio and conditioning?

INTRODUCING THE ELITE COMBAT FITNESS TRAINING SYSTEM

Get into the best shape of your life with the new and revolutionary ELITE COMBAT FITNESS (ECF) training system. Elite Combat Fitness is a fusion of Olympic and Mixed Martial Arts training drills combined with modern military routines used by elite commandos to provide YOU with the ultimate total body workout.

Developed by Moni Aizik, a former member of the Israeli Special Forces and founder of Commando Krav Maga, the fastest growing reality-based fighting system in the world, Elite Combat Fitness is designed to take you to your next level of conditioning. Moni has taken his lifetime of knowledge, training expertise and experience in the science of sports, and made them available to you in the QUICK FIT Library which includes 6 high quality DVDs along with a highly detailed training book.

6 TRAINING DVDs:

· Over 6 hours of revolutionary training drills
· More than 300 proven techniques
· Solo and partner exercises for indoors or outdoors
· Step by step progressive routines

PLUS

The ELITE COMBAT FITNESS BOOK:

· Hundreds of exercises and a variety of routines to choose from
· 240 full color pages of highly detailed photos and text
· Descriptive explanations for each exercise
· Convenient when you don’t have a DVD player

SEE AND FEEL RESULTS IMMEDIATELY!

* Compact and effective workouts to get you to your goals!
* Train only 20-30 minutes a day
* See and feel dramatic results in just a few short weeks
* Progressive step by step training from starters to intermediate all the way to the elite!

CHALLENGING! FUN! EFFECTIVE!

* Total body conditioning!
* Hundreds of Challenging, Creative and Dynamic exercises to choose from
* Exercise on your own or have fun with a partner
* Improve your physical strength and stamina while building your confidence

SIMPLE AND CONVENIENT! WORKOUT ANYWHERE!

* Easy and convenient routines that can be performed indoors or outdoors!
* Traveling? No problem! Many of the exercises can be performed in your hotel room
* No DVD player? No problem! Just refer to the Elite Combat Fitness training book which offers hundreds of exercises and a huge variety of workout routines

* Extreme enthusiast? We have the answer. The QUICK FIT Library has many dynamic exercises for the swimming pool, in the woods or through the hills

With the Elite Combat Fitness system, you will not need any complex or expensive equipment. Instead, you will have the most modern and highly effective fitness training system at your fingertips. Whether you’re on business, traveling, at home or in your backyard, you can have fun working out with the dynamic exercises anywhere at your convenience!

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Gary Bromley: Yoga Class Flexibility Fitness Relaxation

Learn from a master at home with YOGA CLASS. Be gently guided by one of Australia’s most experienced Yoga teachers, Gary Bromley, through his serene and peaceful workout.  No crowded classes, no fees, no rush. A welcome retreat from your busy lifestyle. YOGA CLASS is for today’s lifestyle. YOGA CLASS includes: *Traditional yoga movements in easy to follow sequences *Self-pace structure *Beginner to Advanced *Only basic equipment needed – mat, pillow, etc.

Yoga Class: Flexibility, Fitness, Relaxation
DVDRip | 00:51:20 | 640×464 | AVC1 998 kbps | 25,00 fps | Aspect ratio: 4:3 | Audio: MP3 128 kpbs @ 48 KHz | 700 MB

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Kelly Coffey-Meyer’s 30 Min. to Fitness: Bootcamp

Kelly Coffey-Meyer’s 30 Min. to Fitness: Bootcamp
DVDRip | XviD | 922 MB | 70 mins | 2008 | English | 624×464 | 29.976fps | MP3 – 128kb/s
Genre: eLearning, fitness, aerobics
Time graph for Kelly Coffey’s 30 Min. to Fitness: Bootcamp
Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You’ll alternate two minutes of cardio with two minutes of body-sculpting.

The aerobics are always high-intensity and often high-impact (e.g. jacks, squat thrusts, “jump ropes” and basketball drills). The toning features classics like planks, lunges, tricep kickbacks and a overhead presses. Аlso includes a 19-minute bonus stretch segment (a great way to end either 30-minute workout). Requires two sets of dumbbells (e.g. 3 and 5 lb.).
Level: Intermediate
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Upper body

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Men’s Health – January/February 2010 (US)

Men’s Health – A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

http://extabit.com/file/28dgu2asdzfpa%20

http://rapidshare.com/files/330089266/Men_H_2010_01_USA.rar%20

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Complete Muscle & Fitness Training System

Complete Muscle & Fitness Training System
1.86 GB | RapidShare & HotFile

Introducing the revolutionary Muscle & Fitness Training System – your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry’s best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing six-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs – whichever muscle group you want to grow – into a magnificent, chiseled physique even the pros will envy!

Abs DVD
This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin’ abs!

Arms DVD
This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Chest & Shoulders DVD
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Back & Legs DVD
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Home Training DVD
This DVD includes 5 complete full-body workouts, ranging from “No-Equipment-Necessary” to the “Barbell and Bench” workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

BONUS DVD Eating Habits & Gaining Muscle
Complete Training System
Video: 512 x 384 (560×416 for Arms)
Audio: 121 kbps Mpeg-3, 29 fps
Data rate: 120kbps (135kbps for Arms)

Download Links :

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Fitness – January 2010 (US)

Fitness Magazine: If you wake up at 5 a.m. to make the most of your body and mind and if discipline is a challenge and not a chore, then this is the magazine for you. In Fitness Magazine, youll find out how to balance exercise with your lifestyle and keep up to date on the latest findings on nutrition and balanced health. This magazine provides a practical approach to health and fitness for today’s woman.

Full download of Fitness magazine – January 2010 (US)

http://rapidshare.com/files/338721849/Fitness_2010-01_US.pdf

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Anna Kournikova – Basic Elements – My Complete Fitness Guide

Anna Kournikova is everybody’s darling. Now this beautiful young woman who is one of the biggest draws ever on the tennis tour is releasing her own, eagerly anticipated fitness guide. The excercise program performed by Anna is suitable for all age levels, from budding teenage tennis players to the keep-fit conscious adult, and includes a variety of routines suitable for both beginners and experienced athletes.

Designed to enable the viewer to achieve a higher level of general fitness and more toned figure, Anna goes through a variety of weight and other simple tools such as the stability ball and jump rope. Anna presents the action, performs the exercises, and voices the narrative, making this very much a solo project.[cut]Tennis requires strength, power, endurance, balance, and speed, and tennis star Anna Kournikova’s 52-minute workout, aimed at experienced athletes, emphasizes these fitness elements. Kournikova warms up by jumping rope, including one-footed hopping and speed jumping. Then she trains muscle endurance with 15 to 20 repetitions of varied lower- and upper-body exercises using dumbbells and a stability ball.

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Flirty Girl Fitness – Flirty fit and fabulous

“When I’m doing the dances and the workouts, I feel totally sexy. And I wasn’t feeling that way before. My confidence level now is through the roof! I feel now, since starting the Flirty Girl program, I can walk into any room and exude that confidence and basically that Flirty Girl attitude anywhere that I go now. It’s helped me tremendously with the workout and with my outer life as well.”

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