Crunch Workout – Pick Your Spot Pilates DvdRip
Crunch Workout – Pick Your Spot Pilates DvdRip
AVI DivX video 210kbps 624×464 audio MP3 128kbps
549MB 44min english language
Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We’ve made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body’s core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt.
There are four 10 minute workouts on this DVD, not just three. There is a Bonus 10-Minutes Total Body Pilates Workout which finally includes moves like the teaser and roll-ups which are essentials.
Hotfile:
http://hotfile.com/dl/26374683/429976b/find.your.spot_tav.part1.rar.html
http://hotfile.com/dl/26374713/5b65aa2/find.your.spot_tav.part2.rar.html
http://hotfile.com/dl/26374698/7dd59d6/find.your.spot_tav.part3.rar.html
http://hotfile.com/dl/26374734/f6932c8/find.your.spot_tav.part4.rar.html
http://hotfile.com/dl/26374665/63629c2/find.your.spot_tav.part5.rar.html
http://hotfile.com/dl/26374719/15df89b/find.your.spot_tav.part6.rar.html
Miror Rapidshare:
http://rapidshare.com/files/343310861/find.your.spot_tav.part1.rar
http://rapidshare.com/files/343306349/find.your.spot_tav.part2.rar
http://rapidshare.com/files/343310340/find.your.spot_tav.part3.rar
http://rapidshare.com/files/343306373/find.your.spot_tav.part4.rar
http://rapidshare.com/files/343306303/find.your.spot_tav.part5.rar
http://rapidshare.com/files/343307624/find.your.spot_tav.part6.rar
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