Food for Fitness – Full Coloured 3rd Edition ebook
Overview : Food for Fitness is the Bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book – radically improving the design and adding lots of new material. This book is now in full colour and contains lots of engaging factboxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections. Exercise and nutrition – seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans – guidance on how to design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes – over 50 recipes for drinks, snacks, main meals and much more. Anita Bean is one of the UK’s most respected nutritionists and award-winning authors, specialising in sports nutrition, children’s nutrition and weight management. She has written 20 best-selling books, broadcasts regularly on TV and radio, contributes to numerous newspapers and magazines, presents seminars and provides a consultancy for corporate clients. Anita Bean is a registered nutritionist (RNutr) with a degree in nutrition and food science from Surrey University. She is a member of the Nutrition Society and the Guild of Health Writers. She has worked as a freelance nutritionist and health writer since 1990, having previously worked in health education and as a nutrition communicator for the National Dairy Council.
Author : Anita Bean | Published by A & C Black Publishers Ltd | Publication date : May 2007 | ISBN : 0713681284
PDF Format, 209 pages | Original File Size : 66098 KB | Compressed File Size : splitted into 3 RAR files 21973 KB + 21973 KB + 21635 KB
This edition includes:
* Detailed guidance on exercise and nutrition, from eating for competition to superfoods
* Ninety nine recipes for drinks, snacks, main meals and much more to help you put the advice into practice.
* Practical tips on getting the most out of your sporting performance
The book is a concise sports nutrition guide and comprehensive recipe book, all rolled into one, which clearly distinguishes between myth and reality and gives you the tools you need to reach your peak performance.
Reviews
“Great for fitness nutrition”
- Men’s Health, August 2007
“Nutrition book of the month”
- Health & Fitness, August 2007
Part 1 : http://rapidshare.com/files/163703110/Food_for_Fitness.part1.rar
Part 2 : http://rapidshare.com/files/163711967/Food_for_Fitness.part2.rar
Part 3 : http://rapidshare.com/files/163695199/Food_for_Fitness.part3.rar
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