Beautiful Belly with Hemalayаa free DVD download

Beautiful Belly with Hemalay?a
DVDRip | XviD | 513 MB | 44 mins | 2008 | English | 672×368 | 29.976fps | MP3 – 128kb/s
Genre: eLearning, fitness-dance

Tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in this unique and invigorating workout that’s all about developing a beautiful belly—shapely, strong, and sexy. Start with a fast-paced cardio warm-up, then choose one, two, or all three 12-minute routines. An upbeat, enjoyable way to work your all-important core.
Hemalayaa teaches yoga and Indian dance in Los Angeles and also offers frequent workshops in Vancouver, Montreal, and Toronto as well as retreats in some of the world’s most stunning settings.
The daughter of Indian parents, Hema’s yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation as well as asana. Hema’s in-depth study and practice of classical Indian dance informs how she teaches yoga.
A life devoted to yoga and dance animates Hemalayaa’s playful spirit. Many of her retreats and workshops culminate in a night of dance. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, Bhangra, and Indian MTV.

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Attitude Ballet & Pilates Fusion Bernadette Giorgi Just B Method (2009)

Attitude Ballet & Pilates Fusion Bernadette Giorgi Just B Method (2009)
DVD | 4.1 GB | 93 mins | English | 720×480 | 29.976fps | MP3 – 192kb/s
Genre: eLearning, Ballet & Pilates Fusion

Bernadette Giorgi — TV Fitness Expert, Certified Fitness/Pilates Trainer, Martial Artist and the creator of Just B Method. The Just B Method system of training the body and mind combines the most effective and transformative principles of Pilates, Ballet, Modern Dance, Martial Arts and Resistance Training. The result is a toned, beautifully balanced strong physique. A series of two fun yet challenging classes designed so anyone can participate with no impact moves. The focus is on improving muscle tone, strength, posture, balance, and flexibility.

The gentle Ballet moves with light weights coupled with the Pilates based mat work was desinged with women over 50 in mind that seek a refreshing effective workout (but the workout is awesome for all ages). Participate regularly and you will soon feel sleek, sexy, and strong!
• Two ballet/Pilates fusion workouts on one DVD; includes weighted ball portion in both workouts
• Intermediate level; can be modified for beginner and advanced
• Easy to modify according to your fitness level, i.e. use a heavier ball during the weighted segments
• Both workouts include:
• a warm-up, barre exercises performed free-standing, center work & toning, Pilates-inspired mat work

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