Men’s Sexual Health
Fitness for Satisfying sex
This book explains healthy male sexuality, written by, for and about men. It is for men and their partners as they negotiate their sexuality around healthy practices.
http://rapidshare.com/files/267049238/mens.rar
Les Mills: Body Balance 45 – Master class (2009)
TVRip | XviD | 370 MB | 56 mins | 640×480 | 25fps | MP3 – 128kb/s
Genre: Fitness & Exercise
Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
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Les Mills: Body Balance 46 – Master class (2009)
CamRip | XviD | 370 MB | 57 mins | 640×480 | 25fps | MP3 – 128kb/s
Genre: Fitness & Exercise
Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODY BALANCE is dramatic and challenging. Push your limits, because you never know exactly what you are capable of until you try. The options are there if you need them! Focus on your breathing in the warm-up track, then challenge yourself to lift off in the Knee to High Block Combination. You will feel like you are surfing in Track 2, feeling the flow of Yoga poses. Also featuring a one minute Down Dog, feel this quintessential yoga pose! Magnificent takes you through Track 3. There’s a new move – the Extended Warrior 2 with Prayer hands and lots of powerful drama. Find your balance to Shine in Track 4.
This is a very challenging track, but there are lots of options available. Why? Because it feels amazing to sink into each hip opening pose accompanied by this gorgeous Annie Lennox classic. Take your abdominal strength to a whole new level in Track 6, before working on your strength, support and stability to Broken Strings in Track 7. You will really build strength in the Plank Pose Pullbacks. For something new try pushing off your back foot and bringing your weight forward in the Lunge Twist in Track 8. It feels great! Leona Lewis draws you into a beautiful, very deep hamstring stretch with Run. Then relax into Deuter’s Kindred Spirit, as you become aware of steadying the outside edge of your body and focusing specifically on your breathing.
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Beautiful Belly with Hemalay?a
DVDRip | XviD | 513 MB | 44 mins | 2008 | English | 672×368 | 29.976fps | MP3 – 128kb/s
Genre: eLearning, fitness-dance
Tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in this unique and invigorating workout that’s all about developing a beautiful belly—shapely, strong, and sexy. Start with a fast-paced cardio warm-up, then choose one, two, or all three 12-minute routines. An upbeat, enjoyable way to work your all-important core.
Hemalayaa teaches yoga and Indian dance in Los Angeles and also offers frequent workshops in Vancouver, Montreal, and Toronto as well as retreats in some of the world’s most stunning settings.
The daughter of Indian parents, Hema’s yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation as well as asana. Hema’s in-depth study and practice of classical Indian dance informs how she teaches yoga.
A life devoted to yoga and dance animates Hemalayaa’s playful spirit. Many of her retreats and workshops culminate in a night of dance. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, Bhangra, and Indian MTV.
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Angie Miller – Core & Strength Fusion
DVDRip | DivX | 777 MB | 68 mins | 640×480 | 29.976fps | MP3 – 128kb/s
Genre: eLearning, fitness, aerobics
An almost-cardio-paced toning program that includes balance, coordination and core exercises. Angie Miller never slows you down — instead, you’ll just seamlessly transition from one series to the next.
You also get multi-muscle-group progressions within each segment (e.g. a simple “side lunge” becomes a “side lunge, arm row” that becomes a “side lunge, arm row with a butt kick”).
Even the core and balance routines are smoothly integrated into the traditional body-sculpting exercises. Angie’s “chatty” cuing is detailed and motivational (“you look great”). Requires a 3 to 10 lb. dumbbells, an X-ertube and an optional step bench.
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Attitude Ballet & Pilates Fusion Bernadette Giorgi Just B Method (2009)
DVD | 4.1 GB | 93 mins | English | 720×480 | 29.976fps | MP3 – 192kb/s
Genre: eLearning, Ballet & Pilates Fusion
Bernadette Giorgi — TV Fitness Expert, Certified Fitness/Pilates Trainer, Martial Artist and the creator of Just B Method. The Just B Method system of training the body and mind combines the most effective and transformative principles of Pilates, Ballet, Modern Dance, Martial Arts and Resistance Training. The result is a toned, beautifully balanced strong physique. A series of two fun yet challenging classes designed so anyone can participate with no impact moves. The focus is on improving muscle tone, strength, posture, balance, and flexibility.
The gentle Ballet moves with light weights coupled with the Pilates based mat work was desinged with women over 50 in mind that seek a refreshing effective workout (but the workout is awesome for all ages). Participate regularly and you will soon feel sleek, sexy, and strong!
• Two ballet/Pilates fusion workouts on one DVD; includes weighted ball portion in both workouts
• Intermediate level; can be modified for beginner and advanced
• Easy to modify according to your fitness level, i.e. use a heavier ball during the weighted segments
• Both workouts include:
• a warm-up, barre exercises performed free-standing, center work & toning, Pilates-inspired mat work
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