Men’s Sexual Health
Fitness for Satisfying sex
This book explains healthy male sexuality, written by, for and about men. It is for men and their partners as they negotiate their sexuality around healthy practices.
http://rapidshare.com/files/267049238/mens.rar
Fitness Band Fundamental
DVDRip | DivX | 337 MB | 35 mins | English | 720×480 | 29.976fps | MP3 – 128kb/s
Learn the basics of incorporating fitness bands into your training from fitness expert John Davies of Renagade Training.
Contents of this DVD include:
1. Pushup
2. Bench Press
3. Floor Press
4. Shoulder Press
5. Military Press
6. Push Press
7. Push Jerk
8. Split Jerk
9. Side Press
10. See-Saw Press
11. Bent Rows
12. Pullups
13. Muscle Snatch
14. Cuban Press
15. Internal / External Rotation
16. Deadlift
17. Squat
http://rapidshare.com/files/314008111/Fitness_Band_Training.part1.rar.html
http://rapidshare.com/files/314007599/Fitness_Band_Training.part2.rar.html
http://rapidshare.com/files/314005372/Fitness_Band_Training.part3.rar.html
http://rapidshare.com/files/313996732/Fitness_Band_Training.part4.rar.html
Elite Combat Fitness – Completed 6 DISCs | 2.68 GB
Resolution: 720×480 | Video format: DX50 | Frame per second: 25 | Aspect ration: 4:3
Video birate avg : 864 kbps | Audio rate: 48000 Hz | Audio bitrate: 192 kpbs
INTRODUCING THE ELITE COMBAT FITNESS TRAINING SYSTEM
Get into the best shape of your life with the new and revolutionary ELITE COMBAT FITNESS (ECF) training system. Elite Combat Fitness is a fusion of Olympic and Mixed Martial Arts training drills combined with modern military routines used by elite commandos to provide YOU with the ultimate total body workout.
Developed by Moni Aizik, a former member of the Israeli Special Forces and founder of Commando Krav Maga, the fastest growing reality-based fighting system in the world, Elite Combat Fitness is designed to take you to your next level of conditioning. Moni has taken his lifetime of knowledge, training expertise and experience in the science of sports, and made them available to you in the QUICK FIT Library which includes 6 high quality DVDs along with a highly detailed training book.
· Over 6 hours of revolutionary training drills
· More than 300 proven techniques
· Solo and partner exercises for indoors or outdoors
· Step by step progressive routines
PLUS
The ELITE COMBAT FITNESS BOOK:
· Hundreds of exercises and a variety of routines to choose from
· 240 full color pages of highly detailed photos and text
· Descriptive explanations for each exercise
· Convenient when you don’t have a DVD player
SEE AND FEEL RESULTS IMMEDIATELY!
* Compact and effective workouts to get you to your goals!
* Train only 20-30 minutes a day
* See and feel dramatic results in just a few short weeks
* Progressive step by step training from starters to intermediate all the way to the elite!
CHALLENGING! FUN! EFFECTIVE!
* Total body conditioning!
* Hundreds of Challenging, Creative and Dynamic exercises to choose from
* Exercise on your own or have fun with a partner
* Improve your physical strength and stamina while building your confidence
SIMPLE AND CONVENIENT! WORKOUT ANYWHERE!
* Easy and convenient routines that can be performed indoors or outdoors!
* Traveling? No problem! Many of the exercises can be performed in your hotel room
* No DVD player? No problem! Just refer to the Elite Combat Fitness training book which offers hundreds of exercises and a huge variety of workout routines
* Extreme enthusiast? We have the answer. The QUICK FIT Library has many dynamic exercises for the swimming pool, in the woods or through the hills
With the Elite Combat Fitness system, you will not need any complex or expensive equipment. Instead, you will have the most modern and highly effective fitness training system at your fingertips. Whether you’re on business, traveling, at home or in your backyard, you can have fun working out with the dynamic exercises anywhere at your convenience!
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ECF.part06.rar
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ECF.part08.rar
ECF.part09.rar
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Fitness Magazine: If you wake up at 5 a.m. to make the most of your body and mind and if discipline is a challenge and not a chore, then this is the magazine for you. In Fitness Magazine, youll find out how to balance exercise with your lifestyle and keep up to date on the latest findings on nutrition and balanced health. This magazine provides a practical approach to health and fitness for today’s woman.
Full download of Fitness magazine – January 2010 (US)
http://rapidshare.com/files/338721849/Fitness_2010-01_US.pdf
or
http://hotfile.com/dl/25139890/1e5e185/Fitness_2010-01_US.pdf.html
or
http://ul.to/ke5gxz/Fitness_2010-01_US.pdf
Anna Kournikova is everybody’s darling. Now this beautiful young woman who is one of the biggest draws ever on the tennis tour is releasing her own, eagerly anticipated fitness guide. The excercise program performed by Anna is suitable for all age levels, from budding teenage tennis players to the keep-fit conscious adult, and includes a variety of routines suitable for both beginners and experienced athletes.
Designed to enable the viewer to achieve a higher level of general fitness and more toned figure, Anna goes through a variety of weight and other simple tools such as the stability ball and jump rope. Anna presents the action, performs the exercises, and voices the narrative, making this very much a solo project.[cut]Tennis requires strength, power, endurance, balance, and speed, and tennis star Anna Kournikova’s 52-minute workout, aimed at experienced athletes, emphasizes these fitness elements. Kournikova warms up by jumping rope, including one-footed hopping and speed jumping. Then she trains muscle endurance with 15 to 20 repetitions of varied lower- and upper-body exercises using dumbbells and a stability ball.
http://hotfile.com/dl/25401150/72740a7/Anna.Kournikova.My.Complete.Fitness.Guide_tav.part1.rar.html
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Envy Girls Collection Workout
DVDrip | English | MP3 @ 128kbps | 656×416 | Xvid @ 1458kbps | NTSC (23.976 fps) | 34mn x 4 parts | 1.51 GB
Genre: Training
Meet Eliana, Natasha, Vala and Yvette, the girls of ENVY. This fitness superteam delivers a hot new style of simple workouts designed to target-tone the parts that really count. In no time, you’ll achieve slender abs, perfect buns, sexy legs, and lean sleek arms. It’s never been so easy to lose weight and look great. From the producers of Carmen Electra’s Aerobic Striptease, this brand-new 4-disc collection promises to make you the envy of others. Each workout includes an easy Warm-Up, a 5-minute Quick Fix for body maintenance on the run, and a 20-minute Primary Workout that shapes and slims for a stunning physique. This set includes: ABS OF ENVY, BUNS OF ENVY, LEGS OF ENVY and ARMS OF ENVY.
Rapidshare:
http://rapidshare.com/files/329145724/envy_col_tav.part01.rar
http://rapidshare.com/files/329145737/envy_col_tav.part02.rar
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Hotfile:
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The Complete At-Home Workout 5 DVD Set
DVD | 720×480 | VOB | 7000 kbps | 29.97fps | Aspect ration: 4:3 | MP3 192 kpbs | 16.11 GB
This unique DVD set features a variety of different exercises hosted by various trainers. Included are
Full Description- HOME WORKOUT collection offers 10 different exercise programs designed to fit into even the busiest of schedules, spanning aerobics, strength-training, and other weight-loss routines for a fast and effective way to burn fat, tone and strengthen muscles, and increase energy and flexibility.
Most Helpful Customer Reviews:
I was waiting for there to be a complete workout dvd that delivers weight training, stretching, abs and cardio, and these dvd’s do just that. For only $[...] you get close to 5 hours of workouts seperated on 5 discs. (There are 10 workouts in all)
Disc 1: Personal Training 1 and 2
Disc 2: Yoga 1 & 2
Disc 3: ABS Butt and thighs 1 & 2
Disc 4: Pilates 1 & 2
Disc 5: Cardio and Kickboxing
Setting: These all take place in a gym, so there aren’t any beautiful oceans in the background, or some fancy studio…it’s pretty simple.
Instructors: There is a different instructor for each workout, (except for pilates 1 & 2- the same person instructs both of those)and they act very normal when working out. They aren’t all smiles and inspiration speeches, they pretty much just do their job- cue you decently-and that’s it.
Production: The production quality is not excellent, but for the price of this collection and what you get from it, it’s a pretty good deal. If you are the type of person that needs your workout dvd’s to be filmed with the best equipment possible and need your instructors to be dressed in designer exercise apparel, then I don’t recommend these dvd’s to you.
Beginners to advanced could use these dvd’s because there is a good variety of workouts in this collection ranging from easy to difficult. When I pop in one of these dvd’s I feel like I am taking personalized classes at the YMCA. I recommend this set because it is an excellent buy and will satisfy all your fitness needs. Enjoy! 
Download Hotfile.Com
http://hotfile.com/dl/7892060/46b891c/at-home-workout-1-personal-trainer.part01.rar.html
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Body Bar: Burn
DVDRIP | English | 00:56:07 | 29,97 fps | 640×480 | Dx50, 1296 kbps | AC3, 192 kbits | 600 MB
Ultimate Reactive Neuromuscular Training with the Body Bar, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU® balance trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. Body Bar BURN will take your fitness to the next level!
Keli Roberts is a world renowned fitness educator, trainer and the award recipient of the 2003 IDEA International Instructor of the Year.
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