Beachbody Insanity – Upper Body Weight Training

The Insanity Upper Body Weight Training DVD is part of the Insanity Deluxe 13 DVD or Insanity Deluxe Recovery 13 DVD 60-day Fitness program. Upper Body Weight Training is a 45 minute workout. You will need some fitness equipment for the Insanity upper body weight training program: dumbbells in varying sizes and a weight training bench. You can also use anything similar to a weight training bench. I use my ottoman table and it works just fine. You do not use resistance bands for these exercises!

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The Firm – Body Sculpting System – Cardio Sculpt DVDrip

The Firm: Body Sculpting System – Cardio Sculpt
AVI (XviD) | 640×480 | CD1: 701 mb, 30 min | CD2: 696 mb, 30 min | English language
‘The Firm’ Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. ‘The Firm’ Body Sculpting System provides you with the tools you need to reach your fitness goals.

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Hannah Waterman Body Blitz Workout

Hannah Waterman Body Blitz Workout
English | XVID | MP3-128 KB/s (CBR) | 01:19:14 (h:m:s) | 672 x 368 | 720.50 MB
Ex-Eastenders star Hannah Waterman is the weight loss story of the year – and now she’s revealing the secrets of her astonishing transformation in her new fitness DVD.
Papped on holiday in a bikini last April looking as Hannah puts it “like the proverbial beached whale” was all the incentive she needed to get herself in shape.She’s now lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat “people thought I was pregnant, but it wasn’t a baby it was too many cheese sarnies and glasses of wine!”

So how’s she done it? To find the very best scientific way to lose weight, Hannah went to Loughborough University – the country’s leading centre for sports science – and worked with their weight-loss expert Martin MacDonald.
The DVD focuses on interval training and is divided into short bursts of intense exercise followed by a rest period. According to Martin MacDonald “All the latest scientific studies show it’s the most efficient way to burn fat. In fact it’s 4-5 times better at burning fat than normal aerobic exercise”.
Cardio Blitz involves short (10 second) bursts of intense exercise i.e. skipping, running on the spot) interspersed with ‘active rest periods’ doing moves like squats and lunges.
Box Blitz includes intense intervals of high speed boxing moves (speed-ball, upper-cuts) broken up with slower toning moves like press-ups and sit-ups.
Tone Blitz mixes up short intervals of high energy burpees (like the old school bunny hops) with toning moves using weights (like lunges and sit-ups).
Belly Blitz involves 10 minutes of abdominal exercises followed by a 5 minute stretch and cool down

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Elite Combat Fitness – Completed 6 DISCs

Elite Combat Fitness – Completed 6 DISCs | 2.68 GB
Resolution: 720×480 | Video format: DX50 | Frame per second: 25 | Aspect ration: 4:3
Video birate avg : 864 kbps | Audio rate: 48000 Hz | Audio bitrate: 192 kpbs

Do you want to look and feel better? Do you want more energy and confidence? Do you want to improve your strength, cardio and conditioning?

INTRODUCING THE ELITE COMBAT FITNESS TRAINING SYSTEM

Get into the best shape of your life with the new and revolutionary ELITE COMBAT FITNESS (ECF) training system. Elite Combat Fitness is a fusion of Olympic and Mixed Martial Arts training drills combined with modern military routines used by elite commandos to provide YOU with the ultimate total body workout.

Developed by Moni Aizik, a former member of the Israeli Special Forces and founder of Commando Krav Maga, the fastest growing reality-based fighting system in the world, Elite Combat Fitness is designed to take you to your next level of conditioning. Moni has taken his lifetime of knowledge, training expertise and experience in the science of sports, and made them available to you in the QUICK FIT Library which includes 6 high quality DVDs along with a highly detailed training book.

6 TRAINING DVDs:

· Over 6 hours of revolutionary training drills
· More than 300 proven techniques
· Solo and partner exercises for indoors or outdoors
· Step by step progressive routines

PLUS

The ELITE COMBAT FITNESS BOOK:

· Hundreds of exercises and a variety of routines to choose from
· 240 full color pages of highly detailed photos and text
· Descriptive explanations for each exercise
· Convenient when you don’t have a DVD player

SEE AND FEEL RESULTS IMMEDIATELY!

* Compact and effective workouts to get you to your goals!
* Train only 20-30 minutes a day
* See and feel dramatic results in just a few short weeks
* Progressive step by step training from starters to intermediate all the way to the elite!

CHALLENGING! FUN! EFFECTIVE!

* Total body conditioning!
* Hundreds of Challenging, Creative and Dynamic exercises to choose from
* Exercise on your own or have fun with a partner
* Improve your physical strength and stamina while building your confidence

SIMPLE AND CONVENIENT! WORKOUT ANYWHERE!

* Easy and convenient routines that can be performed indoors or outdoors!
* Traveling? No problem! Many of the exercises can be performed in your hotel room
* No DVD player? No problem! Just refer to the Elite Combat Fitness training book which offers hundreds of exercises and a huge variety of workout routines

* Extreme enthusiast? We have the answer. The QUICK FIT Library has many dynamic exercises for the swimming pool, in the woods or through the hills

With the Elite Combat Fitness system, you will not need any complex or expensive equipment. Instead, you will have the most modern and highly effective fitness training system at your fingertips. Whether you’re on business, traveling, at home or in your backyard, you can have fun working out with the dynamic exercises anywhere at your convenience!

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Anna Kournikova – Basic Elements – My Complete Fitness Guide

Anna Kournikova is everybody’s darling. Now this beautiful young woman who is one of the biggest draws ever on the tennis tour is releasing her own, eagerly anticipated fitness guide. The excercise program performed by Anna is suitable for all age levels, from budding teenage tennis players to the keep-fit conscious adult, and includes a variety of routines suitable for both beginners and experienced athletes.

Designed to enable the viewer to achieve a higher level of general fitness and more toned figure, Anna goes through a variety of weight and other simple tools such as the stability ball and jump rope. Anna presents the action, performs the exercises, and voices the narrative, making this very much a solo project.[cut]Tennis requires strength, power, endurance, balance, and speed, and tennis star Anna Kournikova’s 52-minute workout, aimed at experienced athletes, emphasizes these fitness elements. Kournikova warms up by jumping rope, including one-footed hopping and speed jumping. Then she trains muscle endurance with 15 to 20 repetitions of varied lower- and upper-body exercises using dumbbells and a stability ball.

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Envy Girls Collection Workout

Envy Girls Collection Workout
DVDrip | English | MP3 @ 128kbps | 656×416 | Xvid @ 1458kbps | NTSC (23.976 fps) | 34mn x 4 parts | 1.51 GB
Genre: Training

Meet Eliana, Natasha, Vala and Yvette, the girls of ENVY. This fitness superteam delivers a hot new style of simple workouts designed to target-tone the parts that really count. In no time, you’ll achieve slender abs, perfect buns, sexy legs, and lean sleek arms. It’s never been so easy to lose weight and look great. From the producers of Carmen Electra’s Aerobic Striptease, this brand-new 4-disc collection promises to make you the envy of others. Each workout includes an easy Warm-Up, a 5-minute Quick Fix for body maintenance on the run, and a 20-minute Primary Workout that shapes and slims for a stunning physique. This set includes: ABS OF ENVY, BUNS OF ENVY, LEGS OF ENVY and ARMS OF ENVY.

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Body Ballet DVDRip

DVDRip | XviD 560 x 416 | MP3, 44100Hz 128kb / s | Russian | 0:57:57 | 1.22 GB
Dance – is not only a universal language of communication, a way to express yourself, raise self-esteem, but Superefficient form of fitness.An hour dance classes you will lose as many calories as an hour of intense workout in the fitness club.But the dance – this is so cool and fun!

Probably each of us admired the special story ballet dancers.This grace and plastics are being established in ballet classes.With this program you can touch the magic world of ballet and get a truly royal bearing.
Duration: 0:57:57
Running time: 114 minutes
Translation: Amateur (odnogolosy)
Quality: DVDRip
Format: AVI

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0

Les Mills: Body Balance 45 – Master class (2009)

Les Mills: Body Balance 45 – Master class (2009)
TVRip | XviD | 370 MB | 56 mins | 640×480 | 25fps | MP3 – 128kb/s
Genre: Fitness & Exercise

Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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0

The Complete At-Home Workout 5 DVD Set free download and watch online

The Complete At-Home Workout 5 DVD Set
DVD | 720×480 | VOB | 7000 kbps | 29.97fps | Aspect ration: 4:3 | MP3 192 kpbs | 16.11 GB

This unique DVD set features a variety of different exercises hosted by various trainers. Included are

  • In Home Personal Training 1 & 2,
  • Yoga 1,
  • Yoga 2,
  • Butt Abs Thighs 1 & 2,
  • Pilates 1 & 2,
  • Cardio Weight Loss & Kickboxing.

    • Full Description- HOME WORKOUT collection offers 10 different exercise programs designed to fit into even the busiest of schedules, spanning aerobics, strength-training, and other weight-loss routines for a fast and effective way to burn fat, tone and strengthen muscles, and increase energy and flexibility.

Most Helpful Customer Reviews:

I was waiting for there to be a complete workout dvd that delivers weight training, stretching, abs and cardio, and these dvd’s do just that. For only $[...] you get close to 5 hours of workouts seperated on 5 discs. (There are 10 workouts in all)

Disc 1: Personal Training 1 and 2
Disc 2: Yoga 1 & 2
Disc 3: ABS Butt and thighs 1 & 2
Disc 4: Pilates 1 & 2
Disc 5: Cardio and Kickboxing

Setting: These all take place in a gym, so there aren’t any beautiful oceans in the background, or some fancy studio…it’s pretty simple.

Instructors: There is a different instructor for each workout, (except for pilates 1 & 2- the same person instructs both of those)and they act very normal when working out. They aren’t all smiles and inspiration speeches, they pretty much just do their job- cue you decently-and that’s it.

Production: The production quality is not excellent, but for the price of this collection and what you get from it, it’s a pretty good deal. If you are the type of person that needs your workout dvd’s to be filmed with the best equipment possible and need your instructors to be dressed in designer exercise apparel, then I don’t recommend these dvd’s to you.

Beginners to advanced could use these dvd’s because there is a good variety of workouts in this collection ranging from easy to difficult. When I pop in one of these dvd’s I feel like I am taking personalized classes at the YMCA. I recommend this set because it is an excellent buy and will satisfy all your fitness needs. Enjoy! :)

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