Hannah Waterman Body Blitz Workout

Hannah Waterman Body Blitz Workout
English | XVID | MP3-128 KB/s (CBR) | 01:19:14 (h:m:s) | 672 x 368 | 720.50 MB
Ex-Eastenders star Hannah Waterman is the weight loss story of the year – and now she’s revealing the secrets of her astonishing transformation in her new fitness DVD.
Papped on holiday in a bikini last April looking as Hannah puts it “like the proverbial beached whale” was all the incentive she needed to get herself in shape.She’s now lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat “people thought I was pregnant, but it wasn’t a baby it was too many cheese sarnies and glasses of wine!”

So how’s she done it? To find the very best scientific way to lose weight, Hannah went to Loughborough University – the country’s leading centre for sports science – and worked with their weight-loss expert Martin MacDonald.
The DVD focuses on interval training and is divided into short bursts of intense exercise followed by a rest period. According to Martin MacDonald “All the latest scientific studies show it’s the most efficient way to burn fat. In fact it’s 4-5 times better at burning fat than normal aerobic exercise”.
Cardio Blitz involves short (10 second) bursts of intense exercise i.e. skipping, running on the spot) interspersed with ‘active rest periods’ doing moves like squats and lunges.
Box Blitz includes intense intervals of high speed boxing moves (speed-ball, upper-cuts) broken up with slower toning moves like press-ups and sit-ups.
Tone Blitz mixes up short intervals of high energy burpees (like the old school bunny hops) with toning moves using weights (like lunges and sit-ups).
Belly Blitz involves 10 minutes of abdominal exercises followed by a 5 minute stretch and cool down

Rapidshare:

http://rapidshare.com/files/342235317/HanWat.Body.Blitz_tav.part01.rar

http://rapidshare.com/files/342235349/HanWat.Body.Blitz_tav.part02.rar

http://rapidshare.com/files/342234768/HanWat.Body.Blitz_tav.part03.rar

http://rapidshare.com/files/342234617/HanWat.Body.Blitz_tav.part04.rar

http://rapidshare.com/files/342234525/HanWat.Body.Blitz_tav.part05.rar

http://rapidshare.com/files/342235425/HanWat.Body.Blitz_tav.part06.rar

http://rapidshare.com/files/342234901/HanWat.Body.Blitz_tav.part07.rar

http://rapidshare.com/files/342235203/HanWat.Body.Blitz_tav.part08.rar

Hotfile:

http://hotfile.com/dl/26082859/d37d14d/HanWat.Body.Blitz_tav.part01.rar.html

http://hotfile.com/dl/26082883/86aff66/HanWat.Body.Blitz_tav.part02.rar.html

http://hotfile.com/dl/26082902/7f8f4f7/HanWat.Body.Blitz_tav.part03.rar.html

http://hotfile.com/dl/26082921/6742785/HanWat.Body.Blitz_tav.part04.rar.html

http://hotfile.com/dl/26082942/edcbd90/HanWat.Body.Blitz_tav.part05.rar.html

http://hotfile.com/dl/26082964/0d1e246/HanWat.Body.Blitz_tav.part06.rar.html

http://hotfile.com/dl/26082974/ef49922/HanWat.Body.Blitz_tav.part07.rar.html

http://hotfile.com/dl/26082988/9572756/HanWat.Body.Blitz_tav.part08.rar.html

Flirty Girl Fitness – Flirty fit and fabulous

“When I’m doing the dances and the workouts, I feel totally sexy. And I wasn’t feeling that way before. My confidence level now is through the roof! I feel now, since starting the Flirty Girl program, I can walk into any room and exude that confidence and basically that Flirty Girl attitude anywhere that I go now. It’s helped me tremendously with the workout and with my outer life as well.”

http://rapidshare.com/files/339759078/Flirty_Girls_mcr.part1.rar

http://rapidshare.com/files/339759421/Flirty_Girls_mcr.part2.rar

http://rapidshare.com/files/339759635/Flirty_Girls_mcr.part3.rar

http://rapidshare.com/files/339759855/Flirty_Girls_mcr.part4.rar

http://rapidshare.com/files/339759977/Flirty_Girls_mcr.part5.rar

http://rapidshare.com/files/339760270/Flirty_Girls_mcr.part6.rar

http://rapidshare.com/files/339760485/Flirty_Girls_mcr.part7.rar

Cindy Crawford – Shape Your Body Workout

Cindy Crawford – Shape Your Body Workout
Language: English | MP3@120 | Xvid | 640×480 | 100 min | 478 MB

At a time when we know so much about choosing safe, effective exercises, reissuing Cindy Crawford’s 1992 best-selling disaster, Shape Your Body, is inexcusable. Swimsuit-clad Cindy puts herself through flings and gyrations that show off her body but aren’t any good for anyone else’s. She presents one after another of the exercises that fitness professionals threw out of their routines two decades ago because they’re ineffective and risky to back and joints.
Her alignment is awful; her control nonexistent. She rounds her back and flings her leg into high kicks. She does squats letting her knees go way past her toes. Even when the exercises are decently chosen and performed, she does them much too quickly, relying on momentum instead of muscle power, such as two-second bent-over rows. Trainer Radu, who designed and coached this workout, should be sentenced to an eternity of fast donkey kicks, leg swings, and trunk circles.

Hotfile For All

http://hotfile.com/dl/25415703/c9fedea/CindyC_mcr.part1.rar.html

http://hotfile.com/dl/25415771/917c20d/CindyC_mcr.part2.rar.html

http://hotfile.com/dl/25415839/c196a4d/CindyC_mcr.part3.rar.html

http://hotfile.com/dl/25415864/ea5e29f/CindyC_mcr.part4.rar.html

http://hotfile.com/dl/25415869/bdf2f94/CindyC_mcr.part5.rar.html

Mirror Rapidshare for all:

http://rapidshare.com/files/339760560/CindyC_mcr.part1.rar

http://rapidshare.com/files/339760569/CindyC_mcr.part2.rar

http://rapidshare.com/files/339760837/CindyC_mcr.part3.rar

http://rapidshare.com/files/339761452/CindyC_mcr.part4.rar

http://rapidshare.com/files/339761131/CindyC_mcr.part5.rar