Beachbody Insanity – Upper Body Weight Training

The Insanity Upper Body Weight Training DVD is part of the Insanity Deluxe 13 DVD or Insanity Deluxe Recovery 13 DVD 60-day Fitness program. Upper Body Weight Training is a 45 minute workout. You will need some fitness equipment for the Insanity upper body weight training program: dumbbells in varying sizes and a weight training bench. You can also use anything similar to a weight training bench. I use my ottoman table and it works just fine. You do not use resistance bands for these exercises!

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Kelly Coffey-Meyer’s 30 Min. to Fitness: Bootcamp

Kelly Coffey-Meyer’s 30 Min. to Fitness: Bootcamp
DVDRip | XviD | 922 MB | 70 mins | 2008 | English | 624×464 | 29.976fps | MP3 – 128kb/s
Genre: eLearning, fitness, aerobics
Time graph for Kelly Coffey’s 30 Min. to Fitness: Bootcamp
Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You’ll alternate two minutes of cardio with two minutes of body-sculpting.

The aerobics are always high-intensity and often high-impact (e.g. jacks, squat thrusts, “jump ropes” and basketball drills). The toning features classics like planks, lunges, tricep kickbacks and a overhead presses. Аlso includes a 19-minute bonus stretch segment (a great way to end either 30-minute workout). Requires two sets of dumbbells (e.g. 3 and 5 lb.).
Level: Intermediate
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Upper body

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Flirty Girl Fitness – Flirty fit and fabulous

“When I’m doing the dances and the workouts, I feel totally sexy. And I wasn’t feeling that way before. My confidence level now is through the roof! I feel now, since starting the Flirty Girl program, I can walk into any room and exude that confidence and basically that Flirty Girl attitude anywhere that I go now. It’s helped me tremendously with the workout and with my outer life as well.”

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The Firm – Body Sculpting System – AB Sculpt

The Firm: Body Sculpting System – AB Sculpt
AVI (XviD) | 640×480 | 698 mb | 28 min | English language
‘The Firm’ Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. ‘The Firm’ Body Sculpting System provides you with the tools you need to reach your fitness goals.

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The Complete At-Home Workout 5 DVD Set free download and watch online

The Complete At-Home Workout 5 DVD Set
DVD | 720×480 | VOB | 7000 kbps | 29.97fps | Aspect ration: 4:3 | MP3 192 kpbs | 16.11 GB

This unique DVD set features a variety of different exercises hosted by various trainers. Included are

• In Home Personal Training 1 & 2,
• Yoga 1,
• Yoga 2,
• Butt Abs Thighs 1 & 2,
• Pilates 1 & 2,
• Cardio Weight Loss & Kickboxing.

Full Description- HOME WORKOUT collection offers 10 different exercise programs designed to fit into even the busiest of schedules, spanning aerobics, strength-training, and other weight-loss routines for a fast and effective way to burn fat, tone and strengthen muscles, and increase energy and flexibility.

Most Helpful Customer Reviews:

I was waiting for there to be a complete workout dvd that delivers weight training, stretching, abs and cardio, and these dvd’s do just that. For only $[...] you get close to 5 hours of workouts seperated on 5 discs. (There are 10 workouts in all)

Disc 1: Personal Training 1 and 2
Disc 2: Yoga 1 & 2
Disc 3: ABS Butt and thighs 1 & 2
Disc 4: Pilates 1 & 2
Disc 5: Cardio and Kickboxing

Setting: These all take place in a gym, so there aren’t any beautiful oceans in the background, or some fancy studio…it’s pretty simple.

Instructors: There is a different instructor for each workout, (except for pilates 1 & 2- the same person instructs both of those)and they act very normal when working out. They aren’t all smiles and inspiration speeches, they pretty much just do their job- cue you decently-and that’s it.

Production: The production quality is not excellent, but for the price of this collection and what you get from it, it’s a pretty good deal. If you are the type of person that needs your workout dvd’s to be filmed with the best equipment possible and need your instructors to be dressed in designer exercise apparel, then I don’t recommend these dvd’s to you.

Beginners to advanced could use these dvd’s because there is a good variety of workouts in this collection ranging from easy to difficult. When I pop in one of these dvd’s I feel like I am taking personalized classes at the YMCA. I recommend this set because it is an excellent buy and will satisfy all your fitness needs. Enjoy!

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Denise Austin: Best Bun & Leg Shapers (2009) free DVD download

Denise Austin: Best Bun & Leg Shapers (2009)
DVDRip | XviD | 654 MB | 45 mins | 2009 | English | 624×464 | 29.976fps | MP3 – 128kb/s
Genre: eLearning, fitness

Seven different lower-body toning segments — each one features a distinct technique, style or piece of equipment. The DVD lets you play them separately or program any section to play in any order. The variety is amazing.

The workouts include both standing and floor exercises. They range from traditional crunches and curls to Pilates and core routines. Some segments target the entire lower body while others focus on a specific muscle group (e.g. inner thighs). As always, Denise is cheerful, supportive and enthusiastic. Five sections use no equipment; one requires a resistance band and one requires a stability ball (with optional dumbbells).

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