Gary Bromley: Yoga Class Flexibility Fitness Relaxation

Learn from a master at home with YOGA CLASS. Be gently guided by one of Australia’s most experienced Yoga teachers, Gary Bromley, through his serene and peaceful workout.  No crowded classes, no fees, no rush. A welcome retreat from your busy lifestyle. YOGA CLASS is for today’s lifestyle. YOGA CLASS includes: *Traditional yoga movements in easy to follow sequences *Self-pace structure *Beginner to Advanced *Only basic equipment needed – mat, pillow, etc.

Yoga Class: Flexibility, Fitness, Relaxation
DVDRip | 00:51:20 | 640×464 | AVC1 998 kbps | 25,00 fps | Aspect ratio: 4:3 | Audio: MP3 128 kpbs @ 48 KHz | 700 MB

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Envy Girls Collection Workout

Envy Girls Collection Workout
DVDrip | English | MP3 @ 128kbps | 656×416 | Xvid @ 1458kbps | NTSC (23.976 fps) | 34mn x 4 parts | 1.51 GB
Genre: Training

Meet Eliana, Natasha, Vala and Yvette, the girls of ENVY. This fitness superteam delivers a hot new style of simple workouts designed to target-tone the parts that really count. In no time, you’ll achieve slender abs, perfect buns, sexy legs, and lean sleek arms. It’s never been so easy to lose weight and look great. From the producers of Carmen Electra’s Aerobic Striptease, this brand-new 4-disc collection promises to make you the envy of others. Each workout includes an easy Warm-Up, a 5-minute Quick Fix for body maintenance on the run, and a 20-minute Primary Workout that shapes and slims for a stunning physique. This set includes: ABS OF ENVY, BUNS OF ENVY, LEGS OF ENVY and ARMS OF ENVY.

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Angie Miller – Core & Strength Fusion free DVD download

Angie Miller – Core & Strength Fusion
DVDRip | DivX | 777 MB | 68 mins | 640×480 | 29.976fps | MP3 – 128kb/s
Genre: eLearning, fitness, aerobics

An almost-cardio-paced toning program that includes balance, coordination and core exercises. Angie Miller never slows you down — instead, you’ll just seamlessly transition from one series to the next.
You also get multi-muscle-group progressions within each segment (e.g. a simple “side lunge” becomes a “side lunge, arm row” that becomes a “side lunge, arm row with a butt kick”).

Even the core and balance routines are smoothly integrated into the traditional body-sculpting exercises. Angie’s “chatty” cuing is detailed and motivational (“you look great”). Requires a 3 to 10 lb. dumbbells, an X-ertube and an optional step bench.

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Attitude Ballet & Pilates Fusion Bernadette Giorgi Just B Method (2009)

Attitude Ballet & Pilates Fusion Bernadette Giorgi Just B Method (2009)
DVD | 4.1 GB | 93 mins | English | 720×480 | 29.976fps | MP3 – 192kb/s
Genre: eLearning, Ballet & Pilates Fusion

Bernadette Giorgi — TV Fitness Expert, Certified Fitness/Pilates Trainer, Martial Artist and the creator of Just B Method. The Just B Method system of training the body and mind combines the most effective and transformative principles of Pilates, Ballet, Modern Dance, Martial Arts and Resistance Training. The result is a toned, beautifully balanced strong physique. A series of two fun yet challenging classes designed so anyone can participate with no impact moves. The focus is on improving muscle tone, strength, posture, balance, and flexibility.

The gentle Ballet moves with light weights coupled with the Pilates based mat work was desinged with women over 50 in mind that seek a refreshing effective workout (but the workout is awesome for all ages). Participate regularly and you will soon feel sleek, sexy, and strong!
• Two ballet/Pilates fusion workouts on one DVD; includes weighted ball portion in both workouts
• Intermediate level; can be modified for beginner and advanced
• Easy to modify according to your fitness level, i.e. use a heavier ball during the weighted segments
• Both workouts include:
• a warm-up, barre exercises performed free-standing, center work & toning, Pilates-inspired mat work

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