CARMEN ELECTRA AEROBIC SERIES

Disc #1: (Strip Your Way to Fitness) Has a good warm up routine that shows up on each of the 5 discs so that you are doing the same routine before each “workout”. This disc also has a couple of dance routines that are very short. I think the point is to do the step-by-step learning part over and over to get the workout…the actual routines alone are not a work out…they are only a couple mins. long.

Disc #2: (Fit to Strip) Is probably the disc I’ll end up using the most. It is total body toning targeting hips bun and abs…the problem with this is that it’s only a 30 min workout and by the time you feel it or the exercise begins to take effect…they are on to the next exercise. I do feel better after doing the exercises, but I’ll probably end up pausing the dvd so that I can do a lot more sets of each exercise to get some results.

Disc #3: (Advanced Aerobic Striptease) This is probably the most useless dvd in the whole set. She shows you a sexy librarian routine and a hat-tie-men’s shirt routine that are each only a few minutes long! There was no need to put all of these little routines on separate dvds…

Disc #4: (The Lap Dance) Why did they put this one lonely routine on one dvd? To make more money I’m sure, but this could’ve easily been put on Disc #3

Disc #5: (Hip Hop) Usefull** Includes the dancer’s warm up and a hip hop routine that is great cardio.

This 5-Dvd set is not exactly what I thought it would be. It’s a fun idea that’s helped motivate me to exercise, but expect to get your results from the “Instructional” portions of the dvd because the actual routines are each only a few minutes long.

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Hannah Waterman Body Blitz Workout

Hannah Waterman Body Blitz Workout
English | XVID | MP3-128 KB/s (CBR) | 01:19:14 (h:m:s) | 672 x 368 | 720.50 MB
Ex-Eastenders star Hannah Waterman is the weight loss story of the year – and now she’s revealing the secrets of her astonishing transformation in her new fitness DVD.
Papped on holiday in a bikini last April looking as Hannah puts it “like the proverbial beached whale” was all the incentive she needed to get herself in shape.She’s now lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat “people thought I was pregnant, but it wasn’t a baby it was too many cheese sarnies and glasses of wine!”

So how’s she done it? To find the very best scientific way to lose weight, Hannah went to Loughborough University – the country’s leading centre for sports science – and worked with their weight-loss expert Martin MacDonald.
The DVD focuses on interval training and is divided into short bursts of intense exercise followed by a rest period. According to Martin MacDonald “All the latest scientific studies show it’s the most efficient way to burn fat. In fact it’s 4-5 times better at burning fat than normal aerobic exercise”.
Cardio Blitz involves short (10 second) bursts of intense exercise i.e. skipping, running on the spot) interspersed with ‘active rest periods’ doing moves like squats and lunges.
Box Blitz includes intense intervals of high speed boxing moves (speed-ball, upper-cuts) broken up with slower toning moves like press-ups and sit-ups.
Tone Blitz mixes up short intervals of high energy burpees (like the old school bunny hops) with toning moves using weights (like lunges and sit-ups).
Belly Blitz involves 10 minutes of abdominal exercises followed by a 5 minute stretch and cool down

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Elite Combat Fitness – Completed 6 DISCs

Elite Combat Fitness – Completed 6 DISCs | 2.68 GB
Resolution: 720×480 | Video format: DX50 | Frame per second: 25 | Aspect ration: 4:3
Video birate avg : 864 kbps | Audio rate: 48000 Hz | Audio bitrate: 192 kpbs

Do you want to look and feel better? Do you want more energy and confidence? Do you want to improve your strength, cardio and conditioning?

INTRODUCING THE ELITE COMBAT FITNESS TRAINING SYSTEM

Get into the best shape of your life with the new and revolutionary ELITE COMBAT FITNESS (ECF) training system. Elite Combat Fitness is a fusion of Olympic and Mixed Martial Arts training drills combined with modern military routines used by elite commandos to provide YOU with the ultimate total body workout.

Developed by Moni Aizik, a former member of the Israeli Special Forces and founder of Commando Krav Maga, the fastest growing reality-based fighting system in the world, Elite Combat Fitness is designed to take you to your next level of conditioning. Moni has taken his lifetime of knowledge, training expertise and experience in the science of sports, and made them available to you in the QUICK FIT Library which includes 6 high quality DVDs along with a highly detailed training book.

6 TRAINING DVDs:

· Over 6 hours of revolutionary training drills
· More than 300 proven techniques
· Solo and partner exercises for indoors or outdoors
· Step by step progressive routines

PLUS

The ELITE COMBAT FITNESS BOOK:

· Hundreds of exercises and a variety of routines to choose from
· 240 full color pages of highly detailed photos and text
· Descriptive explanations for each exercise
· Convenient when you don’t have a DVD player

SEE AND FEEL RESULTS IMMEDIATELY!

* Compact and effective workouts to get you to your goals!
* Train only 20-30 minutes a day
* See and feel dramatic results in just a few short weeks
* Progressive step by step training from starters to intermediate all the way to the elite!

CHALLENGING! FUN! EFFECTIVE!

* Total body conditioning!
* Hundreds of Challenging, Creative and Dynamic exercises to choose from
* Exercise on your own or have fun with a partner
* Improve your physical strength and stamina while building your confidence

SIMPLE AND CONVENIENT! WORKOUT ANYWHERE!

* Easy and convenient routines that can be performed indoors or outdoors!
* Traveling? No problem! Many of the exercises can be performed in your hotel room
* No DVD player? No problem! Just refer to the Elite Combat Fitness training book which offers hundreds of exercises and a huge variety of workout routines

* Extreme enthusiast? We have the answer. The QUICK FIT Library has many dynamic exercises for the swimming pool, in the woods or through the hills

With the Elite Combat Fitness system, you will not need any complex or expensive equipment. Instead, you will have the most modern and highly effective fitness training system at your fingertips. Whether you’re on business, traveling, at home or in your backyard, you can have fun working out with the dynamic exercises anywhere at your convenience!

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0

The Firm – Body Sculpting System – AB Sculpt

The Firm: Body Sculpting System – AB Sculpt
AVI (XviD) | 640×480 | 698 mb | 28 min | English language
‘The Firm’ Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. ‘The Firm’ Body Sculpting System provides you with the tools you need to reach your fitness goals.

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Body Ballet DVDRip

DVDRip | XviD 560 x 416 | MP3, 44100Hz 128kb / s | Russian | 0:57:57 | 1.22 GB
Dance – is not only a universal language of communication, a way to express yourself, raise self-esteem, but Superefficient form of fitness.An hour dance classes you will lose as many calories as an hour of intense workout in the fitness club.But the dance – this is so cool and fun!

Probably each of us admired the special story ballet dancers.This grace and plastics are being established in ballet classes.With this program you can touch the magic world of ballet and get a truly royal bearing.
Duration: 0:57:57
Running time: 114 minutes
Translation: Amateur (odnogolosy)
Quality: DVDRip
Format: AVI

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Beautiful Belly with Hemalayаa free DVD download

Beautiful Belly with Hemalay?a
DVDRip | XviD | 513 MB | 44 mins | 2008 | English | 672×368 | 29.976fps | MP3 – 128kb/s
Genre: eLearning, fitness-dance

Tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in this unique and invigorating workout that’s all about developing a beautiful belly—shapely, strong, and sexy. Start with a fast-paced cardio warm-up, then choose one, two, or all three 12-minute routines. An upbeat, enjoyable way to work your all-important core.
Hemalayaa teaches yoga and Indian dance in Los Angeles and also offers frequent workshops in Vancouver, Montreal, and Toronto as well as retreats in some of the world’s most stunning settings.
The daughter of Indian parents, Hema’s yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation as well as asana. Hema’s in-depth study and practice of classical Indian dance informs how she teaches yoga.
A life devoted to yoga and dance animates Hemalayaa’s playful spirit. Many of her retreats and workshops culminate in a night of dance. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, Bhangra, and Indian MTV.

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Denise Austin: Best Bun & Leg Shapers (2009) free DVD download

Denise Austin: Best Bun & Leg Shapers (2009)
DVDRip | XviD | 654 MB | 45 mins | 2009 | English | 624×464 | 29.976fps | MP3 – 128kb/s
Genre: eLearning, fitness

Seven different lower-body toning segments — each one features a distinct technique, style or piece of equipment. The DVD lets you play them separately or program any section to play in any order. The variety is amazing.

The workouts include both standing and floor exercises. They range from traditional crunches and curls to Pilates and core routines. Some segments target the entire lower body while others focus on a specific muscle group (e.g. inner thighs). As always, Denise is cheerful, supportive and enthusiastic. Five sections use no equipment; one requires a resistance band and one requires a stability ball (with optional dumbbells).

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Belly Twins: Bellydance Core Conditioning free DVD download

Belly Twins: Bellydance Core Conditioning
DVDRip | 01:08:04 | 400×304 | DX50 1311 kbps | 29,97 fps | Aspect ratio: 4:3 | Audio: MP3 128 kpbs @ 48 KHz | 700 MB

Join Neena and Veena as they talk you through this step-by-step guide to bellydancing. This volume allows you to customise your work out through the use of the DVD’s interactive menus. Los Angeles-based identical twin belly dancers and fitness gurus (Veena Bidasha and Neena Bidasha) bring their cross-cultural workouts to the masses with their dance-infused fitness routines. In Bellydance Core Conditioning, the gals turn up the heat with a routine focused on strengthening the abs, lower back and hips. Dance your way to a tighter core that will bring back your womanly curves.
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