The Firm – Body Sculpting System – Cardio Sculpt DVDrip

The Firm: Body Sculpting System – Cardio Sculpt
AVI (XviD) | 640×480 | CD1: 701 mb, 30 min | CD2: 696 mb, 30 min | English language
‘The Firm’ Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. ‘The Firm’ Body Sculpting System provides you with the tools you need to reach your fitness goals.

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Crunch Workout – Pick Your Spot Pilates DvdRip

Crunch Workout – Pick Your Spot Pilates DvdRip
AVI DivX video 210kbps 624×464 audio MP3 128kbps
549MB 44min english language
Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We’ve made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body’s core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt.

There are four 10 minute workouts on this DVD, not just three. There is a Bonus 10-Minutes Total Body Pilates Workout which finally includes moves like the teaser and roll-ups which are essentials.

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Kelly Coffey-Meyer’s 30 Min. to Fitness: Bootcamp

Kelly Coffey-Meyer’s 30 Min. to Fitness: Bootcamp
DVDRip | XviD | 922 MB | 70 mins | 2008 | English | 624×464 | 29.976fps | MP3 – 128kb/s
Genre: eLearning, fitness, aerobics
Time graph for Kelly Coffey’s 30 Min. to Fitness: Bootcamp
Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You’ll alternate two minutes of cardio with two minutes of body-sculpting.

The aerobics are always high-intensity and often high-impact (e.g. jacks, squat thrusts, “jump ropes” and basketball drills). The toning features classics like planks, lunges, tricep kickbacks and a overhead presses. Аlso includes a 19-minute bonus stretch segment (a great way to end either 30-minute workout). Requires two sets of dumbbells (e.g. 3 and 5 lb.).
Level: Intermediate
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Upper body

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Complete Muscle & Fitness Training System

Complete Muscle & Fitness Training System
1.86 GB | RapidShare & HotFile

Introducing the revolutionary Muscle & Fitness Training System – your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry’s best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing six-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs – whichever muscle group you want to grow – into a magnificent, chiseled physique even the pros will envy!

Abs DVD
This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin’ abs!

Arms DVD
This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Chest & Shoulders DVD
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Back & Legs DVD
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Home Training DVD
This DVD includes 5 complete full-body workouts, ranging from “No-Equipment-Necessary” to the “Barbell and Bench” workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

BONUS DVD Eating Habits & Gaining Muscle
Complete Training System
Video: 512 x 384 (560×416 for Arms)
Audio: 121 kbps Mpeg-3, 29 fps
Data rate: 120kbps (135kbps for Arms)

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Cindy Crawford – Shape Your Body Workout

Cindy Crawford – Shape Your Body Workout
Language: English | MP3@120 | Xvid | 640×480 | 100 min | 478 MB

At a time when we know so much about choosing safe, effective exercises, reissuing Cindy Crawford’s 1992 best-selling disaster, Shape Your Body, is inexcusable. Swimsuit-clad Cindy puts herself through flings and gyrations that show off her body but aren’t any good for anyone else’s. She presents one after another of the exercises that fitness professionals threw out of their routines two decades ago because they’re ineffective and risky to back and joints.
Her alignment is awful; her control nonexistent. She rounds her back and flings her leg into high kicks. She does squats letting her knees go way past her toes. Even when the exercises are decently chosen and performed, she does them much too quickly, relying on momentum instead of muscle power, such as two-second bent-over rows. Trainer Radu, who designed and coached this workout, should be sentenced to an eternity of fast donkey kicks, leg swings, and trunk circles.

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Perfect Abs DVD

Perfect Abs DVD| 2.5 GB

These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone’s busy schedule. And they’re fun! With a great variety of workouts, you’ll never get bored. Internationally acclaimed fitness instructor, Megan White, leads you through targeted routines from her “Ultimate Body Beginning Workouts for Weight Loss” and “Ultimate Body Challenging Workouts for Weight Loss” programs to ensure success. These tried and true moves work your abs from every angle, and are designed to provide maximum results in a minimum amount of time. You will look and feel better than you ever have. Get ready for the abs you’ve always wanted.

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Les Mills Body Balance 46 Master class (2009)

Les Mills: Body Balance 46 – Master class (2009)
CamRip | XviD | 370 MB | 57 mins | 640×480 | 25fps | MP3 – 128kb/s
Genre: Fitness & Exercise

Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODY BALANCE is dramatic and challenging. Push your limits, because you never know exactly what you are capable of until you try. The options are there if you need them! Focus on your breathing in the warm-up track, then challenge yourself to lift off in the Knee to High Block Combination. You will feel like you are surfing in Track 2, feeling the flow of Yoga poses. Also featuring a one minute Down Dog, feel this quintessential yoga pose! Magnificent takes you through Track 3. There’s a new move – the Extended Warrior 2 with Prayer hands and lots of powerful drama. Find your balance to Shine in Track 4.

This is a very challenging track, but there are lots of options available. Why? Because it feels amazing to sink into each hip opening pose accompanied by this gorgeous Annie Lennox classic. Take your abdominal strength to a whole new level in Track 6, before working on your strength, support and stability to Broken Strings in Track 7. You will really build strength in the Plank Pose Pullbacks. For something new try pushing off your back foot and bringing your weight forward in the Lunge Twist in Track 8. It feels great! Leona Lewis draws you into a beautiful, very deep hamstring stretch with Run. Then relax into Deuter’s Kindred Spirit, as you become aware of steadying the outside edge of your body and focusing specifically on your breathing.

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The Complete At-Home Workout 5 DVD Set free download and watch online

The Complete At-Home Workout 5 DVD Set
DVD | 720×480 | VOB | 7000 kbps | 29.97fps | Aspect ration: 4:3 | MP3 192 kpbs | 16.11 GB

This unique DVD set features a variety of different exercises hosted by various trainers. Included are

• In Home Personal Training 1 & 2,
• Yoga 1,
• Yoga 2,
• Butt Abs Thighs 1 & 2,
• Pilates 1 & 2,
• Cardio Weight Loss & Kickboxing.

Full Description- HOME WORKOUT collection offers 10 different exercise programs designed to fit into even the busiest of schedules, spanning aerobics, strength-training, and other weight-loss routines for a fast and effective way to burn fat, tone and strengthen muscles, and increase energy and flexibility.

Most Helpful Customer Reviews:

I was waiting for there to be a complete workout dvd that delivers weight training, stretching, abs and cardio, and these dvd’s do just that. For only $[...] you get close to 5 hours of workouts seperated on 5 discs. (There are 10 workouts in all)

Disc 1: Personal Training 1 and 2
Disc 2: Yoga 1 & 2
Disc 3: ABS Butt and thighs 1 & 2
Disc 4: Pilates 1 & 2
Disc 5: Cardio and Kickboxing

Setting: These all take place in a gym, so there aren’t any beautiful oceans in the background, or some fancy studio…it’s pretty simple.

Instructors: There is a different instructor for each workout, (except for pilates 1 & 2- the same person instructs both of those)and they act very normal when working out. They aren’t all smiles and inspiration speeches, they pretty much just do their job- cue you decently-and that’s it.

Production: The production quality is not excellent, but for the price of this collection and what you get from it, it’s a pretty good deal. If you are the type of person that needs your workout dvd’s to be filmed with the best equipment possible and need your instructors to be dressed in designer exercise apparel, then I don’t recommend these dvd’s to you.

Beginners to advanced could use these dvd’s because there is a good variety of workouts in this collection ranging from easy to difficult. When I pop in one of these dvd’s I feel like I am taking personalized classes at the YMCA. I recommend this set because it is an excellent buy and will satisfy all your fitness needs. Enjoy!

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Angie Miller – Core & Strength Fusion free DVD download

Angie Miller – Core & Strength Fusion
DVDRip | DivX | 777 MB | 68 mins | 640×480 | 29.976fps | MP3 – 128kb/s
Genre: eLearning, fitness, aerobics

An almost-cardio-paced toning program that includes balance, coordination and core exercises. Angie Miller never slows you down — instead, you’ll just seamlessly transition from one series to the next.
You also get multi-muscle-group progressions within each segment (e.g. a simple “side lunge” becomes a “side lunge, arm row” that becomes a “side lunge, arm row with a butt kick”).

Even the core and balance routines are smoothly integrated into the traditional body-sculpting exercises. Angie’s “chatty” cuing is detailed and motivational (“you look great”). Requires a 3 to 10 lb. dumbbells, an X-ertube and an optional step bench.

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