Geri Body Yoga free DVD download

Geri Body Yoga (DVD-Rip)
AVI DivX | Video: 125 Kbps, 544 x 304 | Audio: MP3 128 Kbps
699 MB | 95 min | English language
Former Spice Girl Geri Halliwell teams with yoga trainer Katy Appleton to offer a yoga video designed for all levels of fitness and presented in a non-competitive manner that allows viewers to set their own pace. Broken into five sections designed to strengthen the mind, body, and spirit, this release allows viewers to choose between participating in the entire workout, or breaking it up into smaller sections on days when time is of the essence.

Rapidshare:

http://rapidshare.com/files/343210634/geri.body.yoga_tav.part1.rar

http://rapidshare.com/files/343211346/geri.body.yoga_tav.part2.rar

http://rapidshare.com/files/343210168/geri.body.yoga_tav.part3.rar

http://rapidshare.com/files/343210853/geri.body.yoga_tav.part4.rar

http://rapidshare.com/files/343210521/geri.body.yoga_tav.part5.rar

http://rapidshare.com/files/343210621/geri.body.yoga_tav.part6.rar

http://rapidshare.com/files/343209448/geri.body.yoga_tav.part7.rar

Hotfile:

http://hotfile.com/dl/26347197/4d82e1d/geri.body.yoga_tav.part1.rar.html

http://hotfile.com/dl/26347205/e847519/geri.body.yoga_tav.part2.rar.html

http://hotfile.com/dl/26347221/4f06e75/geri.body.yoga_tav.part3.rar.html

http://hotfile.com/dl/26347234/ec65de5/geri.body.yoga_tav.part4.rar.html

http://hotfile.com/dl/26347247/366067d/geri.body.yoga_tav.part5.rar.html

http://hotfile.com/dl/26347259/362eede/geri.body.yoga_tav.part6.rar.html

http://hotfile.com/dl/26347272/bdcda63/geri.body.yoga_tav.part7.rar.html

0

Elite Combat Fitness – Completed 6 DISCs

Elite Combat Fitness – Completed 6 DISCs | 2.68 GB
Resolution: 720×480 | Video format: DX50 | Frame per second: 25 | Aspect ration: 4:3
Video birate avg : 864 kbps | Audio rate: 48000 Hz | Audio bitrate: 192 kpbs

Do you want to look and feel better? Do you want more energy and confidence? Do you want to improve your strength, cardio and conditioning?

INTRODUCING THE ELITE COMBAT FITNESS TRAINING SYSTEM

Get into the best shape of your life with the new and revolutionary ELITE COMBAT FITNESS (ECF) training system. Elite Combat Fitness is a fusion of Olympic and Mixed Martial Arts training drills combined with modern military routines used by elite commandos to provide YOU with the ultimate total body workout.

Developed by Moni Aizik, a former member of the Israeli Special Forces and founder of Commando Krav Maga, the fastest growing reality-based fighting system in the world, Elite Combat Fitness is designed to take you to your next level of conditioning. Moni has taken his lifetime of knowledge, training expertise and experience in the science of sports, and made them available to you in the QUICK FIT Library which includes 6 high quality DVDs along with a highly detailed training book.

6 TRAINING DVDs:

· Over 6 hours of revolutionary training drills
· More than 300 proven techniques
· Solo and partner exercises for indoors or outdoors
· Step by step progressive routines

PLUS

The ELITE COMBAT FITNESS BOOK:

· Hundreds of exercises and a variety of routines to choose from
· 240 full color pages of highly detailed photos and text
· Descriptive explanations for each exercise
· Convenient when you don’t have a DVD player

SEE AND FEEL RESULTS IMMEDIATELY!

* Compact and effective workouts to get you to your goals!
* Train only 20-30 minutes a day
* See and feel dramatic results in just a few short weeks
* Progressive step by step training from starters to intermediate all the way to the elite!

CHALLENGING! FUN! EFFECTIVE!

* Total body conditioning!
* Hundreds of Challenging, Creative and Dynamic exercises to choose from
* Exercise on your own or have fun with a partner
* Improve your physical strength and stamina while building your confidence

SIMPLE AND CONVENIENT! WORKOUT ANYWHERE!

* Easy and convenient routines that can be performed indoors or outdoors!
* Traveling? No problem! Many of the exercises can be performed in your hotel room
* No DVD player? No problem! Just refer to the Elite Combat Fitness training book which offers hundreds of exercises and a huge variety of workout routines

* Extreme enthusiast? We have the answer. The QUICK FIT Library has many dynamic exercises for the swimming pool, in the woods or through the hills

With the Elite Combat Fitness system, you will not need any complex or expensive equipment. Instead, you will have the most modern and highly effective fitness training system at your fingertips. Whether you’re on business, traveling, at home or in your backyard, you can have fun working out with the dynamic exercises anywhere at your convenience!

Download Rapidshare.Com
ECF.part01.rar
ECF.part02.rar
ECF.part03.rar
ECF.part04.rar
ECF.part05.rar
ECF.part06.rar
ECF.part07.rar
ECF.part08.rar
ECF.part09.rar
ECF.part10.rar
ECF.part11.rar
ECF.part12.rar
ECF.part13.rar
ECF.part14.rar
ECF.part15.rar
ECF.part16.rar
ECF.part17.rar
ECF.part18.rar
ECF.part19.rar
ECF.part20.rar
ECF.part21.rar
ECF.part22.rar
ECF.part23.rar
ECF.part24.rar
ECF.part25.rar
ECF.part26.rar
ECF.part27.rar
ECF.part28.rar

Download Uploaded.to
ECF.part27.rar
ECF.part26.rar
ECF.part25.rar
ECF.part24.rar
ECF.part23.rar
ECF.part22.rar
ECF.part28.rar
ECF.part21.rar
ECF.part20.rar
ECF.part19.rar
ECF.part18.rar
ECF.part17.rar
ECF.part16.rar
ECF.part15.rar
ECF.part13.rar
ECF.part14.rar
ECF.part12.rar
ECF.part11.rar
ECF.part10.rar
ECF.part09.rar
ECF.part08.rar
ECF.part07.rar
ECF.part06.rar
ECF.part05.rar
ECF.part03.rar
ECF.part04.rar
ECF.part02.rar
ECF.part01.rar

Download Uploading.Com
ECF.part01.rar.html
ECF.part02.rar.html
ECF.part03.rar.html
ECF.part04.rar.html
ECF.part05.rar.html
ECF.part06.rar.html
ECF.part07.rar.html
ECF.part08.rar.html
ECF.part09.rar.html
ECF.part10.rar.html
ECF.part11.rar.html
ECF.part12.rar.html
ECF.part13.rar.html
ECF.part14.rar.html
ECF.part15.rar.html
ECF.part16.rar.html
ECF.part17.rar.html
ECF.part18.rar.html
ECF.part19.rar.html
ECF.part20.rar.html
ECF.part21.rar.html
ECF.part22.rar.html
ECF.part23.rar.html
ECF.part24.rar.html
ECF.part25.rar.html
ECF.part26.rar.html
ECF.part27.rar.html
ECF.part28.rar.html

0

Fitness – January 2010 (US)

Fitness Magazine: If you wake up at 5 a.m. to make the most of your body and mind and if discipline is a challenge and not a chore, then this is the magazine for you. In Fitness Magazine, youll find out how to balance exercise with your lifestyle and keep up to date on the latest findings on nutrition and balanced health. This magazine provides a practical approach to health and fitness for today’s woman.

Full download of Fitness magazine – January 2010 (US)

http://rapidshare.com/files/338721849/Fitness_2010-01_US.pdf

or

http://hotfile.com/dl/25139890/1e5e185/Fitness_2010-01_US.pdf.html

or

http://ul.to/ke5gxz/Fitness_2010-01_US.pdf

0

The Firm – Body Sculpting System – AB Sculpt

The Firm: Body Sculpting System – AB Sculpt
AVI (XviD) | 640×480 | 698 mb | 28 min | English language
‘The Firm’ Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. ‘The Firm’ Body Sculpting System provides you with the tools you need to reach your fitness goals.

Rapidshare:

http://rapidshare.com/files/339307832/Body.Sculpting.System.AB.Sculpt_tav.part1.rar

http://rapidshare.com/files/339308873/Body.Sculpting.System.AB.Sculpt_tav.part2.rar

http://rapidshare.com/files/339308551/Body.Sculpting.System.AB.Sculpt_tav.part3.rar

http://rapidshare.com/files/339307100/Body.Sculpting.System.AB.Sculpt_tav.part4.rar

http://rapidshare.com/files/339307215/Body.Sculpting.System.AB.Sculpt_tav.part5.rar

http://rapidshare.com/files/339307142/Body.Sculpting.System.AB.Sculpt_tav.part6.rar

http://rapidshare.com/files/339306601/Body.Sculpting.System.AB.Sculpt_tav.part7.rar

Hotfile:

http://hotfile.com/dl/25298609/5c33c5a/Body.Sculpting.System.AB.Sculpt_tav.part1.rar.html

http://hotfile.com/dl/25298431/39dcb1d/Body.Sculpting.System.AB.Sculpt_tav.part2.rar.html

http://hotfile.com/dl/25298374/15a2b2f/Body.Sculpting.System.AB.Sculpt_tav.part3.rar.html

http://hotfile.com/dl/25298403/9d79caa/Body.Sculpting.System.AB.Sculpt_tav.part4.rar.html

http://hotfile.com/dl/25298571/fba76fb/Body.Sculpting.System.AB.Sculpt_tav.part5.rar.html

http://hotfile.com/dl/25298637/af2ad14/Body.Sculpting.System.AB.Sculpt_tav.part6.rar.html

http://hotfile.com/dl/25298533/033944b/Body.Sculpting.System.AB.Sculpt_tav.part7.rar.html

0

Cindy Crawford – Shape Your Body Workout

Cindy Crawford – Shape Your Body Workout
Language: English | MP3@120 | Xvid | 640×480 | 100 min | 478 MB

At a time when we know so much about choosing safe, effective exercises, reissuing Cindy Crawford’s 1992 best-selling disaster, Shape Your Body, is inexcusable. Swimsuit-clad Cindy puts herself through flings and gyrations that show off her body but aren’t any good for anyone else’s. She presents one after another of the exercises that fitness professionals threw out of their routines two decades ago because they’re ineffective and risky to back and joints.
Her alignment is awful; her control nonexistent. She rounds her back and flings her leg into high kicks. She does squats letting her knees go way past her toes. Even when the exercises are decently chosen and performed, she does them much too quickly, relying on momentum instead of muscle power, such as two-second bent-over rows. Trainer Radu, who designed and coached this workout, should be sentenced to an eternity of fast donkey kicks, leg swings, and trunk circles.

Hotfile For All

http://hotfile.com/dl/25415703/c9fedea/CindyC_mcr.part1.rar.html

http://hotfile.com/dl/25415771/917c20d/CindyC_mcr.part2.rar.html

http://hotfile.com/dl/25415839/c196a4d/CindyC_mcr.part3.rar.html

http://hotfile.com/dl/25415864/ea5e29f/CindyC_mcr.part4.rar.html

http://hotfile.com/dl/25415869/bdf2f94/CindyC_mcr.part5.rar.html

Mirror Rapidshare for all:

http://rapidshare.com/files/339760560/CindyC_mcr.part1.rar

http://rapidshare.com/files/339760569/CindyC_mcr.part2.rar

http://rapidshare.com/files/339760837/CindyC_mcr.part3.rar

http://rapidshare.com/files/339761452/CindyC_mcr.part4.rar

http://rapidshare.com/files/339761131/CindyC_mcr.part5.rar

0

Perfect Abs DVD

Perfect Abs DVD| 2.5 GB

These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone’s busy schedule. And they’re fun! With a great variety of workouts, you’ll never get bored. Internationally acclaimed fitness instructor, Megan White, leads you through targeted routines from her “Ultimate Body Beginning Workouts for Weight Loss” and “Ultimate Body Challenging Workouts for Weight Loss” programs to ensure success. These tried and true moves work your abs from every angle, and are designed to provide maximum results in a minimum amount of time. You will look and feel better than you ever have. Get ready for the abs you’ve always wanted.

Download from Rapidshare

http://rapidshare.com/files/338287680/P.Abs.part01.rar

http://rapidshare.com/files/338282853/P.Abs.part02.rar

http://rapidshare.com/files/338283264/P.Abs.part03.rar

http://rapidshare.com/files/338287965/P.Abs.part04.rar

http://rapidshare.com/files/338290421/P.Abs.part05.rar

http://rapidshare.com/files/338285160/P.Abs.part06.rar

http://rapidshare.com/files/338285528/P.Abs.part07.rar

http://rapidshare.com/files/338285680/P.Abs.part08.rar

http://rapidshare.com/files/338292401/P.Abs.part09.rar

http://rapidshare.com/files/338287160/P.Abs.part10.rar

http://rapidshare.com/files/338287779/P.Abs.part11.rar

http://rapidshare.com/files/338288687/P.Abs.part12.rar

http://rapidshare.com/files/338290236/P.Abs.part13.rar

http://rapidshare.com/files/338278179/P.Abs.part14.rar

Download from Uploading

http://uploading.com/files/e61177e2/P.Abs.part01.rar/

http://uploading.com/files/5c845f44/P.Abs.part02.rar/

http://uploading.com/files/m7e57d26/P.Abs.part03.rar/

http://uploading.com/files/573963fa/P.Abs.part04.rar/

http://uploading.com/files/a44e357f/P.Abs.part05.rar/

http://uploading.com/files/fmffca83/P.Abs.part06.rar/

http://uploading.com/files/79mfff57/P.Abs.part07.rar/

http://uploading.com/files/81b3mc48/P.Abs.part08.rar/

http://uploading.com/files/7ae536b4/P.Abs.part09.rar/

http://uploading.com/files/a8be5f8f/P.Abs.part10.rar/

http://uploading.com/files/cbfmd8ea/P.Abs.part11.rar/

http://uploading.com/files/m4b2a3cd/P.Abs.part12.rar/

http://uploading.com/files/d8mam42m/P.Abs.part13.rar/

http://uploading.com/files/d6m68m24/P.Abs.part14.rar/

0

Les Mills: Body Balance 45 – Master class (2009)

Les Mills: Body Balance 45 – Master class (2009)
TVRip | XviD | 370 MB | 56 mins | 640×480 | 25fps | MP3 – 128kb/s
Genre: Fitness & Exercise

Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Rapidshare:

http://rapidshare.com/files/320111782/Body_Balance_45_tav.part1.rar

http://rapidshare.com/files/320111763/Body_Balance_45_tav.part2.rar

http://rapidshare.com/files/320112264/Body_Balance_45_tav.part3.rar

http://rapidshare.com/files/320111693/Body_Balance_45_tav.part4.rar

Hotfile:

http://hotfile.com/dl/20479481/25d32df/Body_Balance_45_tav.part1.rar.html

http://hotfile.com/dl/20479491/c05dce6/Body_Balance_45_tav.part2.rar.html

http://hotfile.com/dl/20479500/93ca334/Body_Balance_45_tav.part3.rar.html

http://hotfile.com/dl/20479509/bee8a67/Body_Balance_45_tav.part4.rar.html

0

Body Bar Burn free DVD download on rapidshare

Body Bar: Burn
DVDRIP | English | 00:56:07 | 29,97 fps | 640×480 | Dx50, 1296 kbps | AC3, 192 kbits | 600 MB

Ultimate Reactive Neuromuscular Training with the Body Bar, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU® balance trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. Body Bar BURN will take your fitness to the next level!
Keli Roberts is a world renowned fitness educator, trainer and the award recipient of the 2003 IDEA International Instructor of the Year.

Hotfile For All

http://hotfile.com/dl/15933419/86c2450/Burn.Body.Bar.Fitness_mcr.part1.rar.html

http://hotfile.com/dl/15933435/d147378/Burn.Body.Bar.Fitness_mcr.part2.rar.html

http://hotfile.com/dl/15933454/43d179d/Burn.Body.Bar.Fitness_mcr.part3.rar.html

http://hotfile.com/dl/15933483/0ba615e/Burn.Body.Bar.Fitness_mcr.part4.rar.html

http://hotfile.com/dl/15933509/c5997a2/Burn.Body.Bar.Fitness_mcr.part5.rar.html

http://hotfile.com/dl/15933521/49ab283/Burn.Body.Bar.Fitness_mcr.part6.rar.html

Mirror Rapidshare for all:

http://rapidshare.com/files/298642350/Burn.Body.Bar.Fitness_mcr.part1.rar

http://rapidshare.com/files/298644456/Burn.Body.Bar.Fitness_mcr.part2.rar

http://rapidshare.com/files/298642968/Burn.Body.Bar.Fitness_mcr.part3.rar

http://rapidshare.com/files/298642945/Burn.Body.Bar.Fitness_mcr.part4.rar

http://rapidshare.com/files/298644415/Burn.Body.Bar.Fitness_mcr.part5.rar

http://rapidshare.com/files/298641779/Burn.Body.Bar.Fitness_mcr.part6.rar

0