Gary Bromley: Yoga Class Flexibility Fitness Relaxation

Learn from a master at home with YOGA CLASS. Be gently guided by one of Australia’s most experienced Yoga teachers, Gary Bromley, through his serene and peaceful workout.  No crowded classes, no fees, no rush. A welcome retreat from your busy lifestyle. YOGA CLASS is for today’s lifestyle. YOGA CLASS includes: *Traditional yoga movements in easy to follow sequences *Self-pace structure *Beginner to Advanced *Only basic equipment needed – mat, pillow, etc.

Yoga Class: Flexibility, Fitness, Relaxation
DVDRip | 00:51:20 | 640×464 | AVC1 998 kbps | 25,00 fps | Aspect ratio: 4:3 | Audio: MP3 128 kpbs @ 48 KHz | 700 MB

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Les Mills: Body Balance 45 – Master class (2009)

Les Mills: Body Balance 45 – Master class (2009)
TVRip | XviD | 370 MB | 56 mins | 640×480 | 25fps | MP3 – 128kb/s
Genre: Fitness & Exercise

Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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Les Mills Body Balance 46 Master class (2009)

Les Mills: Body Balance 46 – Master class (2009)
CamRip | XviD | 370 MB | 57 mins | 640×480 | 25fps | MP3 – 128kb/s
Genre: Fitness & Exercise

Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODY BALANCE is dramatic and challenging. Push your limits, because you never know exactly what you are capable of until you try. The options are there if you need them! Focus on your breathing in the warm-up track, then challenge yourself to lift off in the Knee to High Block Combination. You will feel like you are surfing in Track 2, feeling the flow of Yoga poses. Also featuring a one minute Down Dog, feel this quintessential yoga pose! Magnificent takes you through Track 3. There’s a new move – the Extended Warrior 2 with Prayer hands and lots of powerful drama. Find your balance to Shine in Track 4.

This is a very challenging track, but there are lots of options available. Why? Because it feels amazing to sink into each hip opening pose accompanied by this gorgeous Annie Lennox classic. Take your abdominal strength to a whole new level in Track 6, before working on your strength, support and stability to Broken Strings in Track 7. You will really build strength in the Plank Pose Pullbacks. For something new try pushing off your back foot and bringing your weight forward in the Lunge Twist in Track 8. It feels great! Leona Lewis draws you into a beautiful, very deep hamstring stretch with Run. Then relax into Deuter’s Kindred Spirit, as you become aware of steadying the outside edge of your body and focusing specifically on your breathing.

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Download Maran Illustrated Yoga by maranGraphics Development Group

Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows you the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance your yoga experience and help meet your individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. Maran Illustrated Guide to Yoga costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time.

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Beautiful Belly with Hemalayаa free DVD download

Beautiful Belly with Hemalay?a
DVDRip | XviD | 513 MB | 44 mins | 2008 | English | 672×368 | 29.976fps | MP3 – 128kb/s
Genre: eLearning, fitness-dance

Tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in this unique and invigorating workout that’s all about developing a beautiful belly—shapely, strong, and sexy. Start with a fast-paced cardio warm-up, then choose one, two, or all three 12-minute routines. An upbeat, enjoyable way to work your all-important core.
Hemalayaa teaches yoga and Indian dance in Los Angeles and also offers frequent workshops in Vancouver, Montreal, and Toronto as well as retreats in some of the world’s most stunning settings.
The daughter of Indian parents, Hema’s yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation as well as asana. Hema’s in-depth study and practice of classical Indian dance informs how she teaches yoga.
A life devoted to yoga and dance animates Hemalayaa’s playful spirit. Many of her retreats and workshops culminate in a night of dance. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, Bhangra, and Indian MTV.

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Belly Twins: Bellydance Core Conditioning free DVD download

Belly Twins: Bellydance Core Conditioning
DVDRip | 01:08:04 | 400×304 | DX50 1311 kbps | 29,97 fps | Aspect ratio: 4:3 | Audio: MP3 128 kpbs @ 48 KHz | 700 MB

Join Neena and Veena as they talk you through this step-by-step guide to bellydancing. This volume allows you to customise your work out through the use of the DVD’s interactive menus. Los Angeles-based identical twin belly dancers and fitness gurus (Veena Bidasha and Neena Bidasha) bring their cross-cultural workouts to the masses with their dance-infused fitness routines. In Bellydance Core Conditioning, the gals turn up the heat with a routine focused on strengthening the abs, lower back and hips. Dance your way to a tighter core that will bring back your womanly curves.
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