Ministry Of Sound – Pump It Up download full DVDs, all volumes

On ‘Pump It Up’ Deanne has put together a 70-minute aerobic music extravaganza, including a warm up, three dance workouts and cool down section. The DVD features all of the great routines from the original video interspersed with a selection of modern club moves. Deanne is joined in the studio by seven other stars of the video, including Juan Pablo di Pace, co-star alongside Kelly Brook and Billy Zane in forthcoming Hollywood thriller ‘Three.’

Pump It Up – Burn It, Lose It
Pump It Up is a safe, dynamic and enjoyable workout. It offers lots of variety, contains a fantastic mix of music that will keep you energised and inspire your workout. The cardio sections will definitely get your heart rate up and make you sweat, it does me and you will feel the burn when practising the toning exercises. The key is always to work as hard as possible to get the most out of the exercise!
Pump It Up – Dancemix
There is nothing better for keeping your body in shape and toned than a great dance routine. Having fun and enjoying yourself is what this workout is all about. If you follow the routine properly and practice three times a week not only will you lose weight but also learn some great dance moves. ‘Pump It Up Dancemix’ has a fantastic mix of music that gets your blood pumping, the calories burning and makes you feel healthier and better than ever!
Pump It Up – High Energy
Featuring a 5-minute warm-up, 20-minute dance section, 20-minute Hi-Energy dance aerobics workout, 10-minute Bums & Tums session and a 5-minute cool down, the soundtrack features a veritable feast of dance delights. Highlights include the sudoriferous strut of ‘Loving You More’ (‘that big track’ of the summer) by Steve Mac, the sparkling splendor of Stunt’s ‘Raindrops’ and the D.O.N.S. unashamed and updated take on Technotronic’s classic ‘Pump up The Jam.’ All seamlessly and professionally phrased into a ‘fitness friendly’ format, perfect for an up-tempo workout.
Pump It Up – Aeroburn
The Ministry Of Sound presents PUMP IT UP: AEROBURN, a fitness DVD designed to blend aerobics and modern dance. Choreographer Gareth Walker guides you through warming up and toning, and onto a selection of fitness programmes to suit all levels. Also included is a professionally choreographed dance routine to practise and perfect. The soundtrack features 2008 dance hits from such artists as Eric Prydz, Dizzee Rascal and Calvin Harris, Basshunter and September, and more.

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CARMEN ELECTRA AEROBIC SERIES

Disc #1: (Strip Your Way to Fitness) Has a good warm up routine that shows up on each of the 5 discs so that you are doing the same routine before each “workout”. This disc also has a couple of dance routines that are very short. I think the point is to do the step-by-step learning part over and over to get the workout…the actual routines alone are not a work out…they are only a couple mins. long.

Disc #2: (Fit to Strip) Is probably the disc I’ll end up using the most. It is total body toning targeting hips bun and abs…the problem with this is that it’s only a 30 min workout and by the time you feel it or the exercise begins to take effect…they are on to the next exercise. I do feel better after doing the exercises, but I’ll probably end up pausing the dvd so that I can do a lot more sets of each exercise to get some results.

Disc #3: (Advanced Aerobic Striptease) This is probably the most useless dvd in the whole set. She shows you a sexy librarian routine and a hat-tie-men’s shirt routine that are each only a few minutes long! There was no need to put all of these little routines on separate dvds…

Disc #4: (The Lap Dance) Why did they put this one lonely routine on one dvd? To make more money I’m sure, but this could’ve easily been put on Disc #3

Disc #5: (Hip Hop) Usefull** Includes the dancer’s warm up and a hip hop routine that is great cardio.

This 5-Dvd set is not exactly what I thought it would be. It’s a fun idea that’s helped motivate me to exercise, but expect to get your results from the “Instructional” portions of the dvd because the actual routines are each only a few minutes long.

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Geri Body Yoga free DVD download

Geri Body Yoga (DVD-Rip)
AVI DivX | Video: 125 Kbps, 544 x 304 | Audio: MP3 128 Kbps
699 MB | 95 min | English language
Former Spice Girl Geri Halliwell teams with yoga trainer Katy Appleton to offer a yoga video designed for all levels of fitness and presented in a non-competitive manner that allows viewers to set their own pace. Broken into five sections designed to strengthen the mind, body, and spirit, this release allows viewers to choose between participating in the entire workout, or breaking it up into smaller sections on days when time is of the essence.

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Hannah Waterman Body Blitz Workout

Hannah Waterman Body Blitz Workout
English | XVID | MP3-128 KB/s (CBR) | 01:19:14 (h:m:s) | 672 x 368 | 720.50 MB
Ex-Eastenders star Hannah Waterman is the weight loss story of the year – and now she’s revealing the secrets of her astonishing transformation in her new fitness DVD.
Papped on holiday in a bikini last April looking as Hannah puts it “like the proverbial beached whale” was all the incentive she needed to get herself in shape.She’s now lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat “people thought I was pregnant, but it wasn’t a baby it was too many cheese sarnies and glasses of wine!”

So how’s she done it? To find the very best scientific way to lose weight, Hannah went to Loughborough University – the country’s leading centre for sports science – and worked with their weight-loss expert Martin MacDonald.
The DVD focuses on interval training and is divided into short bursts of intense exercise followed by a rest period. According to Martin MacDonald “All the latest scientific studies show it’s the most efficient way to burn fat. In fact it’s 4-5 times better at burning fat than normal aerobic exercise”.
Cardio Blitz involves short (10 second) bursts of intense exercise i.e. skipping, running on the spot) interspersed with ‘active rest periods’ doing moves like squats and lunges.
Box Blitz includes intense intervals of high speed boxing moves (speed-ball, upper-cuts) broken up with slower toning moves like press-ups and sit-ups.
Tone Blitz mixes up short intervals of high energy burpees (like the old school bunny hops) with toning moves using weights (like lunges and sit-ups).
Belly Blitz involves 10 minutes of abdominal exercises followed by a 5 minute stretch and cool down

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Download Men’s Sexual Health: Fitness for Satisfying sex

Men’s Sexual Health
Fitness for Satisfying sex

This book explains healthy male sexuality, written by, for and about men. It is for men and their partners as they negotiate their sexuality around healthy practices.

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Flirty Girl Fitness – Flirty fit and fabulous

“When I’m doing the dances and the workouts, I feel totally sexy. And I wasn’t feeling that way before. My confidence level now is through the roof! I feel now, since starting the Flirty Girl program, I can walk into any room and exude that confidence and basically that Flirty Girl attitude anywhere that I go now. It’s helped me tremendously with the workout and with my outer life as well.”

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Envy Girls Collection Workout

Envy Girls Collection Workout
DVDrip | English | MP3 @ 128kbps | 656×416 | Xvid @ 1458kbps | NTSC (23.976 fps) | 34mn x 4 parts | 1.51 GB
Genre: Training

Meet Eliana, Natasha, Vala and Yvette, the girls of ENVY. This fitness superteam delivers a hot new style of simple workouts designed to target-tone the parts that really count. In no time, you’ll achieve slender abs, perfect buns, sexy legs, and lean sleek arms. It’s never been so easy to lose weight and look great. From the producers of Carmen Electra’s Aerobic Striptease, this brand-new 4-disc collection promises to make you the envy of others. Each workout includes an easy Warm-Up, a 5-minute Quick Fix for body maintenance on the run, and a 20-minute Primary Workout that shapes and slims for a stunning physique. This set includes: ABS OF ENVY, BUNS OF ENVY, LEGS OF ENVY and ARMS OF ENVY.

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Workout: One-On-One Training with Jackie (2008)

Workout: One-On-One Training with Jackie (2008) | 3.33 GB

Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains–and she doesn’t stint on doing the moves herself. She’s designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine

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Body Ballet DVDRip

DVDRip | XviD 560 x 416 | MP3, 44100Hz 128kb / s | Russian | 0:57:57 | 1.22 GB
Dance – is not only a universal language of communication, a way to express yourself, raise self-esteem, but Superefficient form of fitness.An hour dance classes you will lose as many calories as an hour of intense workout in the fitness club.But the dance – this is so cool and fun!

Probably each of us admired the special story ballet dancers.This grace and plastics are being established in ballet classes.With this program you can touch the magic world of ballet and get a truly royal bearing.
Duration: 0:57:57
Running time: 114 minutes
Translation: Amateur (odnogolosy)
Quality: DVDRip
Format: AVI

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Beautiful Belly with Hemalayаa free DVD download

Beautiful Belly with Hemalay?a
DVDRip | XviD | 513 MB | 44 mins | 2008 | English | 672×368 | 29.976fps | MP3 – 128kb/s
Genre: eLearning, fitness-dance

Tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in this unique and invigorating workout that’s all about developing a beautiful belly—shapely, strong, and sexy. Start with a fast-paced cardio warm-up, then choose one, two, or all three 12-minute routines. An upbeat, enjoyable way to work your all-important core.
Hemalayaa teaches yoga and Indian dance in Los Angeles and also offers frequent workshops in Vancouver, Montreal, and Toronto as well as retreats in some of the world’s most stunning settings.
The daughter of Indian parents, Hema’s yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation as well as asana. Hema’s in-depth study and practice of classical Indian dance informs how she teaches yoga.
A life devoted to yoga and dance animates Hemalayaa’s playful spirit. Many of her retreats and workshops culminate in a night of dance. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, Bhangra, and Indian MTV.

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08 Min Pilates: Basic, Intermediate and Advanced

From the creators of the original 8 Minute Abs comes 3 invigorating new Pilates workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to spend hours at the gym? The 8 Minute Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups — arms, legs, abdominals and buns — with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone.

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Belly Twins: Bellydance Core Conditioning free DVD download

Belly Twins: Bellydance Core Conditioning
DVDRip | 01:08:04 | 400×304 | DX50 1311 kbps | 29,97 fps | Aspect ratio: 4:3 | Audio: MP3 128 kpbs @ 48 KHz | 700 MB

Join Neena and Veena as they talk you through this step-by-step guide to bellydancing. This volume allows you to customise your work out through the use of the DVD’s interactive menus. Los Angeles-based identical twin belly dancers and fitness gurus (Veena Bidasha and Neena Bidasha) bring their cross-cultural workouts to the masses with their dance-infused fitness routines. In Bellydance Core Conditioning, the gals turn up the heat with a routine focused on strengthening the abs, lower back and hips. Dance your way to a tighter core that will bring back your womanly curves.
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