Yoga Zone – Yoga for Weight Loss DvdRip

Yoga Zone – Yoga for Weight Loss DvdRip
AVI DivX video 210kbps 624×464 MP3 128kbps
699MB 57min english language
Learn a series of simple Yoga exercises designed to burn fat quickly and efficiently, while also building flexibility and strength. Hosted by Yoga Zone teacher Al Bingham. Good for all skill groups and fitness levels.

Whether you’re looking to stay trim or starting a weight reduction program, the Yoga Zone – Yoga for Weight Loss from Video Action Sports will help you reach your goal. Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy.

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Geri Body Yoga free DVD download

Geri Body Yoga (DVD-Rip)
AVI DivX | Video: 125 Kbps, 544 x 304 | Audio: MP3 128 Kbps
699 MB | 95 min | English language
Former Spice Girl Geri Halliwell teams with yoga trainer Katy Appleton to offer a yoga video designed for all levels of fitness and presented in a non-competitive manner that allows viewers to set their own pace. Broken into five sections designed to strengthen the mind, body, and spirit, this release allows viewers to choose between participating in the entire workout, or breaking it up into smaller sections on days when time is of the essence.

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Gary Bromley: Yoga Class Flexibility Fitness Relaxation

Learn from a master at home with YOGA CLASS. Be gently guided by one of Australia’s most experienced Yoga teachers, Gary Bromley, through his serene and peaceful workout.  No crowded classes, no fees, no rush. A welcome retreat from your busy lifestyle. YOGA CLASS is for today’s lifestyle. YOGA CLASS includes: *Traditional yoga movements in easy to follow sequences *Self-pace structure *Beginner to Advanced *Only basic equipment needed – mat, pillow, etc.

Yoga Class: Flexibility, Fitness, Relaxation
DVDRip | 00:51:20 | 640×464 | AVC1 998 kbps | 25,00 fps | Aspect ratio: 4:3 | Audio: MP3 128 kpbs @ 48 KHz | 700 MB

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Crunch – The Joy of Yoga

AVI (XviD) | 720×480 | CD1: 603 mb, 19 min | CD2: 548 mb, 18 min | English language
This half-hour tour into some basic stretching and breathing poses is actually gentle and well focused. The program is formatted to be accessible to all levels of fitness. The presentation is serene and really does help calm the frazzled mind.

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Download Maran Illustrated Yoga by maranGraphics Development Group

Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows you the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance your yoga experience and help meet your individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. Maran Illustrated Guide to Yoga costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time.

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Lilias Yoga 101 Workout for Beginners DVDrip full download

Lilias Yoga 101 Workout for Beginners
DVDRip | English | 01:47:52 | 592×448 | DX50, 708 kbps | AC3 192 kbits | 700 MB

If you are ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV series, is your personal instructor for this beginner program. Lilias! Yoga 101 Workout for Beginners will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga. Join Lilias and her easy-to-follow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from built-up tension.

Program features:
* One 30-minute practice session
* Complete warm-up section
* 12-Posture Sequence called “The Sun Salutation”
* Special breath and relaxation instruction
* Safe and easy exercises for all ages
* Soothing soundtrack by acclaimed “sound-health” pioneer Steven Halpern

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